The Shape Your Swing Workout
Karen Palacios-Jansen
Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen
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Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen
Karen Palacios-Jansen demonstrates her speed skater exercise to move your hips through the full range of motion and build strength in your hamstrings, quadriceps and core.
Avoid Big Numbers on Your Card! Karen Palacios-Jansen explains the costs of not doing your warm up and demonstrates the Standing Hip Wraps exercise.
Karen Palacios-Jansen demonstrates how side lunges as a warm-up exercise will help your weight shift out on the golf course.
Stay safe and comfortable on the course. Registered Nurse Heather Rhodes recommends the essential contents for your golf bag’s first aid kit.
Would you change the way you eat if you knew certain foods could help you play better golf? Karen Palacios Jansen explains how to fuel up for a round of golf.
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
Stephanie Molloy has introduced yoga, weights and TRX bands, and even boxing into her fit for golf routine. Here are Stephanie’s favorite exercises.
The three key golf fitness practices Karen Palacios-Jansen recommends are a good pre-round warm up, managing your energy during the round, and off-course stretching to build your flexibility.
Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen’s Shoulder Rotators to Pivot drill.
Coach Shayain and Heather Smuin take you through the right exercises to do in your pre-round warm up and stretching session after the round.
