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Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
Karen Palacios-Jansen and Christina Ricci show you how to increase your leg strength and flexibility for golf with the power squats exercise.
Karen Palacios-Jansen’s body motion golf swing exercise will help you improve your turn and weight shift and get ready to play well.
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen’s Shoulder Rotators to Pivot drill.
Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.
LPGA and PGA instructor Trillium Rose who recently recovered from a serious ankle injury shares an effective mindset strategy that helped her manage the lengthy recovery process.
Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.
Would you like to finish your game of golf as fresh as you started? Anne Rollo’s 5 great tips to help with your stamina coming into the final few holes.
Sue Shapcott has a great workaround if you struggle with upper body mobility and can’t turn very far on your backswing.
Karen Palacios Jansen shows how stretching after your round can help restore muscle imbalances that could lead to swing flaws and injuries. Karen’s post round stretching routine is included.
Whether you’re recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.
Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It’s gentle on your joints and Ideal for senior golfers.
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.
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