The Golf Specific Warm Up Routine

Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.

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Karen Palacios-Jansen

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Videos currently being watched by Women’s Golf members

Swing It Slow to Hit It Low: The Perfect Punch Shot

When you find yourself under low-hanging branches, the goal is control, not power. Kristin Walla shares her essential "slow and low" technique for the punch shot. Learn why over-swinging causes the ball to climb and how simple adjustments—like ball position...

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Lets Talk About Your Takeway - Christina Ricci

Master Your Takeaway for a Powerful, Consistent Swing

Unlock a powerful, consistent swing from the start! Christina Ricci teaches the ideal takeaway: stabilize your lower body, keep the clubhead wide, and avoid rushing. This precise sequence sets your swing on plane for superior contact.

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How to Hit a Good Chip Off a Bad Lie

Anne Rollo shows how to chip from poor lies (hardpan, dirt, or mud) by using a 7 or 8-iron instead of a high-lofted wedge.

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Jane’s Hand-Picked Lessons

The Safest Chip Shot You Can Play - Anne Rollo - Womens Golf

The Safest Chip Shot You Can Play in Golf

Too far off the green to putt but have plenty of room to let the ball run? Anne Rollo shows why the low-lofted chip is the safest shot in your bag. Learn how to maintain a firm "Y" shape and use your shoulders to create a reliable, repeatable stroke that...

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Don't Lean Back in the Fairway Bunker - Michele Low - Womens Golf

Fairway Bunker Fix: Don't Lean Back, and Hit Down, Not Up

Michele Low shows why its a mistake trying to lift the ball out of fairway bunkers using your hands or body. Keep the ball in the middle of your stance and your weight forward.

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Tree Trap Escape with a Reverse-Grip Rescue

Stuck against a tree or obstacle? Elena King shows how to avoid trying to hit awkwardly right-handed (for a right-handed golfer). Flip your club and play a controlled chip shot left-handed to advance the ball into a better position.

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