The Golf Specific Warm Up Routine

Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.

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Karen Palacios-Jansen

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Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to increase hip mobility

Improve Your Golf Swing and Your Balance With Hip Rotators

LPGA Class A Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen demonstrates how to increase your hip mobility with the hip rotators exercise.

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The "Keep Your Head Down" Fallacy: Why It's Ruining Your Golf Game

Anne and Dennise tackle the biggest misconception in golf: keeping your head down. They explain in detail why this advice leads to a collapsed swing, loss of power, and even injury. Learn what you should actually be focusing on for a smooth, powerful,...

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How to Play Difficult Bunker Shots - Pro Golf Gals - Womens Golf

How to Play Sand Shots From Buried Lies, Footprints, and Deep Bunkers

Don't let a difficult lie in the bunker ruin your round. Anne and Dennise show how to handle three challenging bunker situations: a high lip, a deep footprint, and a buried lie. Learn which club to use, how to adjust your swing, and when to take a penalty...

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3 Essential Ball Striking Drills for Newer Golfers

Struggling with ball striking? LPGA Instructor Nathalie Sheehan offers three key drills for beginners: grip practice, wrist hinge improvement, and body rotation training.

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