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The Golf Specific Warm Up Routine

Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.
Golf-Specific Warm-Up Routine-Improve Your Golf and Fitness with Cardiogolf
Golf-Specific Warm-Up Routine-Improve Your Golf and Fitness with Cardiogolf

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Get Your Alignment Right with the Easy Aim Drill
The Easy Aim Drill from Maria Palozola teaches you how to ensure that you are aimed directly at your target. It will help you to eliminate any second guessing and have confidence that your alignment is correct.
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Get Your Target Distance Right and Avoid That Front Bunker
PGA and LPGA Master Professional Alison Curdt says don’t always plan to hit it perfectly, even tour pros don’t assume a perfect shot.
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Getting a Better Roll on your Putts
LPGA professional Instructor Megan Johnston demonstrates an easy drill for learning to hit your putts on the upswing to start a great roll!
Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Hitting Great Drives
Make that tee shot count! Five lessons from LPGA Professional Instructor Erika Larkin on driving the ball.
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The Better Chipping Course
Would you like to save shots around the green? Everything you need to know about chipping from setup to club selection and even how to play the 'baby chip' is in this 10 lesson video course from PGA Master Professional Kellie Stenzel.
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Master Long Putting
Tired of three-putting from long range? Do you struggle to judge distance on those lengthy putts? This 5-lesson program will transform your long putting game. Learn from expert instructors how to read greens, control distance, and confidently lag putt,...
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