The Golf Specific Warm Up Routine

Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.

Karen Palacios-Jansen

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Your Pre-Round Warm Up Routine for Golf

Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.

Gentle on Your Joints Golf Fitness Workout on the Floor

Whether you're recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.

The Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen

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WOMENSGOLF.COM is owned and operated by the Women’s Golf Group, the world’s most popular online community of women golfers. Right now you can become a Women’s Golf Member for less than $1 a week with instant and unlimited access to all lessons, groups, lesson requests and bookmarking.

This is absolutely brilliant! I’ve been wanting some ideas for golf exercises - and these are perfect! Thank you 😊

I just joined , maybe a week ago. LOVE IT. Love all the lessons and that you can search for. You can search specific topics and pull up several lessons.

I don’t know what I would do without your site - it has been so beneficial to improving my game!

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I have improved my game greatly with your lessons online. I would recommend them to anyone wanting to play better golf! Thank you for a great website!

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Hi Jane, just wanted to say hi and let you know how much I enjoy and have learned from this site. I always talk about how informative this site is with the girls in my golf group.

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I just wanted to tell you that I LOVE the little lesson/tip snippets (side hill lie, and out-to-in slice fix were both awesome). They are so so helpful!

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I joined a couple of weeks ago. I really like that the lessons are short and only address one thing. So often you are tied in knots after getting too many instructions. Glad I joined.

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I am really impressed with Women's Golf and couldn't be more pleased with my membership and all of the great resources I can access.

Thank you for such a wonderful resource! I just joined and am so thankful for you and the other women golfers in this community.

I just wanted to pop on and tell you how grateful I am that you have a lesson on the scorecard and handicap! I am really enjoying your website and the facebook social group.

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