Back and Chest Opener for Golfers

Karen Palacios-Jansen from CardioGolf demonstrates the right way to stretch the muscles that affect how your shoulders turn in the golf swing.

Having tight or overly developed pectorals and latissimus (chest and back) muscles can affect how your shoulders work in the golf swing.

The tight and overly developed muscles tend to dominate the arm movement in the golf swing, restricting how well your shoulders can turn which can lead to swing compensations and even injury.

Extend your arms long as you assume a golf stance.
Your arms hang down as if you had a golf club in your hands.
Swing your arm back to open up your chest and feel a stretch in your upper back. Go only as far back as you feel comfortable. Repeat on the opposite arm.
Return to the start position and repeat alternating arms for 10 to 15 repetitions.

This exercise can be down before or after a round of golf.

Karen Palacios-Jansen

Contact Karen Palacios-Jansen and See More Posts

Off-Season Indoor Training for Golfers

Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.

Warm Up and Create Power with Lateral Bounding

Learning to shift your weight properly is key to adding power to your swing. Karen Palacios-Jansen demonstrates the Lateral Bounding exercise.

Improve the Weight Shift in Your Swing with Side Lunges

Karen Palacios-Jansen demonstrates how side lunges as a warm-up exercise will help your weight shift out on the golf course.

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