Gentle on Your Joints Golf Fitness Workout on the Floor

Whether you're recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.

My golf fitness workout on the floor is designed to elevate fitness and mobility for golfers of all levels and ages while prioritizing joint health and safety. These are controlled low-impact exercises to help improve your core strength. This workout provides a gentle yet highly effective approach to enhancing your overall fitness and refine your golf skills.

Exercises included in this workout:
Bird Dog
Child’s Pose
Seated Twist
Break Dancer
Straddle and Twist
Roll Up and Down
Modified Cobra

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Karen Palacios-Jansen

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