Swing Motion Drills

Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.

The Helicopter Drill

Get your upper and lower body turning together in a fun way with the Helicopter Drill.

The Chair or Wall Posture Drill

Test whether you are turning properly in your golf posture with this great drill that you can easily do inside.

The Throwing Drill

Get athletic in your golf swing motion like you do in other sports with the Throwing Drill.

The Y Swing Drill

Add the golf club and start swinging. The ‘Y’ Swing Drill helps you to learn how to move your body together with the club.

The Tee Gate Drill

Getting your putting right is the easiest way to lower your score.

The One Arm Swings Drilll

Test that you are coordinating your arms correctly with the One Arm Swings Drill.

Your Instructor

Erika Larkin

See Bio and More Posts

Join the Women's Golf Community

Members are currently discussing this lesson in our private Women’s Golf Group on Facebook — join thousands of women golfers sharing tips, asking questions and celebrating their wins. New video lesson every day.

Your Next Lesson

Here’s another top-rated lesson to help you improve your game.

Beginners Lesson 5: Making Half Swings

Once you have correct mechanics for the half swing, you are on the right path to making a beautiful full swing. Beginners lesson by Aimee Cho.

Watch Lesson

try a risk-free month

Your Next Steps

Jane’s top three picks for members who enjoyed this lesson

Three Tips to Sink More Putts

Lindsay Knowlton from IronLadyGolf.com has 3 easy tips to help you sink more putts and boost your confidence on the green.

Watch Lesson

What to Expect When You're Taking a Golf Lesson

Taking a golf lesson can be intimidating - PGA Professional Sue Shapcott takes viewers through what they can expect in their first face-to-face or video lesson.

Watch Lesson

Losing Distance Try this Drill If You are Casting the Club - Cathy Kim - Womens Golf

Fix the Casting in Your Golf Swing

Are you losing distance and consistency because your golf club "droops"? In this lesson, Cathy Kim shares a simple drill using a hand towel to help you hold the angle of your club. Learn how to hit down on the ball, improve your consistency, and gain...

Watch Lesson

Your Member Improvement Hub

⚠️ Limited Preview Current Status: Guest

You’re visiting here as a guest. Members see lesson notes, Q&A, and the following improvement tools in this section:

🔒

Jane’s Personal Recommendations: Tell Jane your biggest challenge and she’ll map out your next steps from 1,300+ lessons — personally.

🔒

Your Guided Learning Path: 25 step-by-step courses built by LPGA professionals, structured to take your game further faster.

🔒

Lesson Notes & Q&A: Every lesson comes with a full coaching document you can take to the range.

🔒

Save Your Lessons: Bookmark anything worth revisiting — build your own personal coaching library.

🔒

The Weekend Game Plan: Jane’s Saturday newsletter sets your focus for the week ahead.

🔒

Smart Search & Filtering: Find exactly what you need across 1,300+ lessons in seconds.

Unlock 1300+ Lessons – $4.16 /Month

Ad-free and Supported by Members.