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Swing Motion Drills

Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.

The Helicopter Drill

Get your upper and lower body turning together in a fun way with the Helicopter Drill.

The Chair or Wall Posture Drill

Test whether you are turning properly in your golf posture with this great drill that you can easily do inside.

The Throwing Drill

Get athletic in your golf swing motion like you do in other sports with the Throwing Drill.

The Y Swing Drill

Add the golf club and start swinging. The ‘Y’ Swing Drill helps you to learn how to move your body together with the club.

The Tee Gate Drill

Getting your putting right is the easiest way to lower your score.

The One Arm Swings Drilll

Test that you are coordinating your arms correctly with the One Arm Swings Drill.

About Women's Golf Established 2014
Jane and Richard Filing at St Andrews

An Independent, Family-Run Platform

Women's Golf is an independent community built and operated personally by my husband Richard and myself. We are not a corporate platform or a media network; we are a small team dedicated to supporting women golfers worldwide.

We run this site as an ad-free, member-funded service. Membership dues directly cover our platform hosting, ongoing development, and site management.

• Direct Personal Guidance: I personally reviews member requests and provide tailored lesson recommendations.

• Sustainable & Ad-Free: Because our operations are entirely funded by member subscriptions, we maintain an uncluttered experience without relying on advertisers or corporate sponsors.

• Global Instructor Network: We partner with leading LPGA and PGA instructors to showcase their expertise and connect them with dedicated women golfers globally.

Jane Filing
Jane Filing Signature
Jane Filing
Founder and Your Guide

Stuck in Bunkers - Chunking Shots - No Confidence

If this sounds like you, 1,300+ video lessons can feel overwhelming! I'll help you figure out what to work on next.

Use this 1-minute form to tell me your #1 golf problem. I'll personally send you two lessons I'd recommend for your specific issue, along with a dedicated topic guide to explore further.

More Lessons You Might find helpful

Full Swing
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Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
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Are You a Hand Lifter in Your Takeaway? (uh-oh!!)
Stop the Arm Swing Rotate Using Your Chest for Better Chipping - Christina Ricci - Womens Golf
Stop the Arm Swing: Rotate Your Chest for Better Chipping
Hit the back of the cup - Christina Ricci
Stop Missing 3-Footers: Why You Shouldn't "Die" the Ball In

Your weekly game Plan

Are you getting Jane’s email to members with lessons to focus on, golf tips, and highlights from the Women’s Golf Group. If not, first check your spam folder and then contact Jane using the members’ contact form

Not sure what to work on next? Our step-by-step improvement pathways bring together the best lessons in a logical order, helping you focus on the right skills and improve faster.

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

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