Swing Motion Drills

Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.

The Helicopter Drill

Get your upper and lower body turning together in a fun way with the Helicopter Drill.

The Chair or Wall Posture Drill

Test whether you are turning properly in your golf posture with this great drill that you can easily do inside.

The Throwing Drill

Get athletic in your golf swing motion like you do in other sports with the Throwing Drill.

The Y Swing Drill

Add the golf club and start swinging. The ‘Y’ Swing Drill helps you to learn how to move your body together with the club.

The Tee Gate Drill

Getting your putting right is the easiest way to lower your score.

The One Arm Swings Drilll

Test that you are coordinating your arms correctly with the One Arm Swings Drill.

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Stop Lifting Up: The Secret to a Low Lead Shoulder

Struggling to keep your lead shoulder down during your backswing? Cathy Kim explains why you might be lifting up instead of tilting and how a simple shift in your footwork can fix your shoulder plane automatically.

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Erika Larkin shows why your trail hand is essentially your clubface. Learn how a "side-on" grip allows your palm and the face to match at impact, delivering a square clubface.

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Trying to create power by spinning your hips and getting lower back pain? Christina Ricci shares a game-changing tip to protect your back and generate power. Learn to use a proper hip hinge to engage your legs and achieve a powerful, pain-free swing.

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