Exercises for Mobility in your Wrists to Prevent or Relieve Golfer’s Elbow

Alleviate and prevent Golfer's Elbow with these simple wrist exercises from yoga and movement specialist Lauren McMillin.

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Lauren McMillin

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Weight Shift through side lunges warm-up with Karen Palacios Jansen

Improve the Weight Shift in Your Swing with Side Lunges

Karen Palacios-Jansen demonstrates how side lunges as a warm-up exercise will help your weight shift out on the golf course.

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Warming Up for Golf in the Summer

Even in the warmer weather, Karen Palacios-Jansen recommends that every round of golf you play and every workout session starts with a warm-up routine.

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Three Planes of Motion in Your Golf Swing - Lauren McMillin - Womens Golf

3 Planes of Motion in your Golf Swing

Have you heard the term 'Three Planes of Motion'? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.

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Swinging Well When You Only Have Limited Flexibility

Sue Shapcott has a great workaround if you struggle with upper body mobility and can't turn very far on your backswing.

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