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Great Workouts for Golf

3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.

5 Minute Cardio Blast for Golf

Karen Palacios-Jansen demonstrates the 5-minute Cardiogolf blast to really get your heart rate up, increase your endurance, and get stronger for golf.

5 Minute Cardiogolf Blast
5 Minute Cardiogolf Blast

Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen.

Shape Your Swing Workout
Shape Your Swing Workout

Golf Conditioning Workout

Karen recommends that you do this golf conditioning workout about 3 days a week. It only takes around 5 minutes and it doesn’t need any equipment. The focus is on mobility and strength in muscles that are typically weak in golfers.

Golf Conditioning Workout
Golf Conditioning Workout
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October Member's Getaway


Get ready for refreshing seabreezes, pristine fairways and fabulous connections! WOMEN'S GOLF.com members are invited to sunny Florida for a casual & fun women's golf getaway. Enjoy 4 days and 3 nights at the spectacular Hammock Beach Resort & Spa, a beach side resort in Palm Coast Florida. Easily accessible from MCO, JAX, DAB and a short drive from the west coast of Florida.

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Popular Lessons Right Now

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