5 Minute Cardio Blast for Golf
Karen Palacios-Jansen demonstrates the 5-minute Cardiogolf blast to really get your heart rate up, increase your endurance, and get stronger for golf.
Shape Your Swing Workout
Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen.
Golf Conditioning Workout
Karen recommends that you do this golf conditioning workout about 3 days a week. It only takes around 5 minutes and it doesn’t need any equipment. The focus is on mobility and strength in muscles that are typically weak in golfers.
