Great Workouts for Golf

Please login to bookmark

Great Workouts for Golf

3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.

5 Minute Cardio Blast for Golf

Karen Palacios-Jansen demonstrates the 5-minute Cardiogolf blast to really get your heart rate up, increase your endurance, and get stronger for golf.

Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen.

Golf Conditioning Workout

Karen recommends that you do this golf conditioning workout about 3 days a week. It only takes around 5 minutes and it doesn’t need any equipment. The focus is on mobility and strength in muscles that are typically weak in golfers.

Love this lesson? Unlock unlimited access to our full library and community by becoming a member.

Ready to take your game to the next level? Join our membership for personalized feedback and exclusive content. >>

Get more expert tips like these! Join our community of women golfers and elevate your skills. >>

Imagine having access to 28 leading female instructors. Become a member and transform your game today. >>

Don't miss out on more valuable lessons. Join our membership for a supportive community and exclusive downloads. >>

Want to save your favorite lessons and track your progress? Join our membership and unlock these features. >>

Discover a community that understands your golfing journey. Join our membership for expert advice and support. >>

This is just a glimpse of what's waiting for you inside. Become a member and access our full range of lessons and courses. >>

Ready for more consistent results? Join our membership for structured coaching programs and personalized swing reviews. >>

Your golf improvement starts here. Join our membership and unlock a world of expert instruction and community support. >>

Karen Palacios-Jansen

See Bio and More Posts

Community Buzz

You Might Also Like

We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

How to Swing With Your Body and Not Just Your Arms

Watch Lesson

Let's Fix your Chicken Wing!

Watch Lesson

Learning the Art and Science of Putting

Watch Lesson

Don't Ground Your Club for Better Chips and Shots from the Rough

Watch Lesson

Flip Your Club Upside Down for More Clubhead Speed

Watch Lesson

Two Drills to Help You Stop Hitting it Fat

Watch Lesson

Hitting Longer Drives - The Top 3 Lessons

Watch Lesson

Stop Chunking and Hitting Thin Iron Shots

Watch Lesson

Using The Bounce on Your Wedge for Better Bunker Shots

Kellie Stenzel shows what the bounce on your wedge clubhead is for and how it will help you play better shots out of the sand.

Watch Lesson

How to Play a Downhill Chip Shot

In 3 easy steps Anne Rollo demonstrates the best club selection and setup for those difficult downhill chips or pitch shots.

Watch Lesson

Where the Toe of the Club Should be Halfway Through your Backswing

Natalie Adams shows how your position halfway back will affect your impact position. Knowing where the toe of the golf club is will help you hit more accurate shots.

Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.