MENU

SEARCH

BOOKMARK
Please login to bookmark Close

Great Workouts for Golf

3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.

5 Minute Cardio Blast for Golf

Karen Palacios-Jansen demonstrates the 5-minute Cardiogolf blast to really get your heart rate up, increase your endurance, and get stronger for golf.

5 Minute Cardiogolf Blast
5 Minute Cardiogolf Blast

Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen.

Shape Your Swing Workout
Shape Your Swing Workout

Golf Conditioning Workout

Karen recommends that you do this golf conditioning workout about 3 days a week. It only takes around 5 minutes and it doesn’t need any equipment. The focus is on mobility and strength in muscles that are typically weak in golfers.

Golf Conditioning Workout
Golf Conditioning Workout
All our lessons are provided ad-free thanks to member & instructor support. Join the Women's Golf community
Imagine having access to 28 leading female instructors. Become a member and transform your game today.
Want to save your favorite lessons and track your progress? Join our membership and unlock these features.
Discover a community that understands your golfing journey. Join our membership for expert advice and support.
This is just a glimpse of what's waiting for you inside. Become a member and access our full range of lessons and courses.
EXPLORE MORE OF WOMEN'S GOLF

Don’t Miss Limited Time Offer:
Only $25 for Year One!

Hours
Mins
Secs