Great Workouts for Golf

Please login to bookmark

Great Workouts for Golf

3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.

5 Minute Cardio Blast for Golf

Karen Palacios-Jansen demonstrates the 5-minute Cardiogolf blast to really get your heart rate up, increase your endurance, and get stronger for golf.

Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen.

Golf Conditioning Workout

Karen recommends that you do this golf conditioning workout about 3 days a week. It only takes around 5 minutes and it doesn’t need any equipment. The focus is on mobility and strength in muscles that are typically weak in golfers.

More New Lessons

Women's Golf Group

Join Women's Golf Info

Lessons by Topic

Lessons by Instructors

Karen Palacios-Jansen

See Bio and More Posts

What Would You Like to Do Next?

Already a Women's Golf Member? Login

Women's Golf Group Posts

The Women’s Golf Group is the world’s most popular online community for women golfers! See everyone’s favorite tips, course and equipment discussions and photos of their golf experiences.

JOIN THE GROUP

New Member Registration

The Latest Lessons

We publish a new lesson for women golfers every day! Here are the most recent lessons from our expert team of 28 leading LPGA/PGA qualified instructors. Some new lessons are available to non-members as examples for a short time.