The Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen

Karen Palacios-Jansen

Contact Karen Palacios-Jansen and See More Posts

Create Power in Your Golf Swing with the Clean and Press Exercise

Karen Palacios-Jansen and Christina Ricci show how the clean and press improves strength in your shoulders, core, and legs and increases your stamina.

Three Keys to Golf Fitness

The three key golf fitness practices Karen Palacios-Jansen recommends are a good pre-round warm up, managing your energy during the round, and off-course stretching to build your flexibility.

Work Your Core Golf Muscles With the Wood Chop Exercise

Karen Palacios-Jansen builds her core strength with the Wood Chop exercise using the same movement pattern as the golf swing. Good for power, speed, and endurance.

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WOMENSGOLF.COM is owned and operated by the Women’s Golf Group, the world’s most popular online community of women golfers. Right now you can become a Women’s Golf Member for less than $1 a week with instant and unlimited access to all lessons, groups, lesson requests and bookmarking.

This is absolutely brilliant! I’ve been wanting some ideas for golf exercises - and these are perfect! Thank you 😊

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I don’t know what I would do without your site - it has been so beneficial to improving my game!

The advantage over other lesson websites are the member groups: the lesson one for a quick lesson or two and the fun of feeling connected to female golfers around the world through the social group.

I have improved my game greatly with your lessons online. I would recommend them to anyone wanting to play better golf! Thank you for a great website!

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Hi Jane, just wanted to say hi and let you know how much I enjoy and have learned from this site. I always talk about how informative this site is with the girls in my golf group.

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I just wanted to tell you that I LOVE the little lesson/tip snippets (side hill lie, and out-to-in slice fix were both awesome). They are so so helpful!

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I joined a couple of weeks ago. I really like that the lessons are short and only address one thing. So often you are tied in knots after getting too many instructions. Glad I joined.

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I am really impressed with Women's Golf and couldn't be more pleased with my membership and all of the great resources I can access.

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I just wanted to pop on and tell you how grateful I am that you have a lesson on the scorecard and handicap! I am really enjoying your website and the facebook social group.

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