All lessons and group access for less than $1 a week!

Login with an Email Link

MENU

SEARCH

Member Login
Join Women's Golf
BOOKMARK LESSON
Please login to bookmark Close

How to Bookmark

Golf Fitness Workout with Dumbbells

Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.
Golf Fitness Workout with Dumbbells

friendly online group 270125
Picture of Karen Palacios-Jansen

Karen Palacios-Jansen

See Bio and More Posts

Latest Lessons & Tips

We publish a new lesson for women golfers every day! Here are the most recent lessons from our expert team of 28 leading LPGA/PGA qualified instructors. Bookmark your favourite tips.

Women’s Golf Group

Membership includes The Women’s Golf Group, the world’s most popular online community for women golfers! Exclusive lessons and shared favorite tips, course and equipment discussions and golf experiences.

womens golf group 600 x 700 px included with membership1224
Website
Group
Newsletter

Lesson Categories

Browse through all the lessons by subject or go here to see lessons sorted by instructor.

What Would You Like to Do Next?

I Am Just Looking Around Today Box 2 Flow Chart 091124
Already a Women's Golf Member? Login
community funded banner 4 learner not lurker 271124

Start Bookmarking Your Favorite Lessons and Connect with other Women Golfers

Special Offer: Save $25 on Women’s Golf Membership

QUICK RESOURCES
New Lessons
Lessons by Topic
Lessons by Instructor
Lesson Finder
Membership & Website Help

CONNECT & ABOUT
Women’s Golf Group
About Women’s Golf
Contact Jane Filing
Women’s Golf Newsletters

MEMBERS AREA
Join Women’s Golf
Member Page (Account etc.)
Passwordless Login
Women’s Travel Website

WOMEN’S GOLF
YOUR GAME, YOUR WAY © 2025