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Off-Season Indoor Training for Golfers

Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.
Off-Season Indoor Training for Golfers
Off-Season Indoor Training for Golfers

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Check Your Golf Grip
Taking a good golf grip gives you more power, clubface control, and consistency. Check that you're gripping the club correctly with this lesson from Sue Shapcott.
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How to Hit Good Chips Off Bad Lies
Anne Rollo shows you the best way to chip when you have a poor lie around the green.
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The Belly Button Takeaway Drill
Cathy Kim shows how the Belly Button Takeaway drill helps you get in the right position as you take the golf club back at the start of your swing.
Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Your Pre-Shot Routine
You need a pre-shot routine that you can rely on. In this eight-lesson video course, Legends Tour player, Cindy Miller shares everything in her tournament hardened pre-shot routine.
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Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Crush Your Drives
Do you want to add yards to your drives and hit more fairways? This 5-lesson program covers everything from setup and tee height to swing mechanics and launch conditions. Learn from expert instructors how to improve your driving distance and accuracy...
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