Off-Season Indoor Training for Golfers

Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.

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Karen Palacios-Jansen

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Welcome to professional golf instruction built by women, for women. Ad-free, personally curated, and guided by me from day one.

Because I personally review every new member’s #1 frustration to create a custom starting plan, I limit the new member intake to ensure a high-touch experience.

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Videos currently being watched by Women’s Golf members

How to Transfer Your Weight to Hit the Ball Further

Lindsay Knowlton from Iron Lady Golf shares a practice drill that will teach you how to transfer your weight effectively and get more distance.

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No Doubt. Play Golf with More Confidence

Erika Larkin shares her top tips to build golf confidence. Learn to pick smart targets and clubs, trust your alignment, and swing without indecision for more consistent, enjoyable rounds.

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How to Hit 3 Different Wedge Shots The Chip Pitch and Flop Shot - Trillium Rose - Womens Golf

How to Hit 3 Different Shots: The Chip, Pitch and Flop Shot

In this Titleist lesson Trillium Rose shows you how to use one club—a 58-degree wedge—to hit three different shots. By adjusting your setup and swing, you can hit low-running chips, mid-height shots, and high, soft-landing lobs, all with one wedge.

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28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

As your Online Golf Guide, Jane Filing personally reviews your #1 golf frustration and hand-picks the exact lessons you need to start improving today. It is personalized guidance designed to help you play your best golf.

Jane’s Hand-Picked Lessons

Escape Tall Grass Cleanly in One Shot

Christina Ricci from MorePars.com demonstrates how to escape tall grass with a smooth hinge-and-drop motion. By keeping your weight forward and tempo controlled, you’ll learn to strike cleanly through heavy lies and build confidence for real-course situations...

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How to Turn Without Hurting Your Back

Are you restricting your power? Erika Larkin demonstrates the crucial move for a full, centered backswing: allowing the lead side leg and foot to release. This move is key to turning deeply without hurting your back!

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The Myth of the Straight Lead Arm: Let It Fold

Kellie Stenzel debunks the common myth that the lead arm (left arm for right-handed golfers) must remain straight throughout the entire swing. Allowing the lead arm to relax and fold is crucial for generating speed and squaring the clubface.

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