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Your ‘No Equipment Required’ Pre-Round Warmup Routine

Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.

Nobody likes clicking on a lesson link only to find out that you have run out of free access. It’s frustrating and annoying. So why do we do it? Please allow me to briefly explain why we limit guest lessons.

The expenses for running the Women’s Golf website and modering the online groups have risen sharply over the last 2 years. Even though we don’t have any paid staff we now have to budget for operating costs at a minimum of US$6,750* every month.

Unlike other golf sites we don’t bury the lessons in distracting advertising and popups. Our #1 priority is to ensure that all our Women’s Golf members enjoy the best possible learning experience on uncluttered pages.

Non members have access to enough Women’s Golf lessons and group posts to make a well informed decision about joining.

If you have liked what you have seen so far, please consider improving every part of your game and joining a fun worldwide membership of women golfers using the special offer registration below.

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

30 60 90 Practice Drill - Cindy Miller
The 30-60-90 Practice Drill
In this practice session tempo drill from Cindy Miller you’re going to hit three balls at 30%, three more at 60%, and the final three at 90%.
Don't Lean Back in the Fairway Bunker - Michele Low - Womens Golf
Fairway Bunker Fix: Don't Lean Back, and Hit Down, Not Up
Michele Low shows why its a mistake trying to lift the ball out of fairway bunkers using your hands or body. Keep the ball in the middle of your stance and your weight forward.
Green Reading like a Pro - Aimee Cho
Read the Green Like a Pro Golfer
Stop guessing on the green. LPGA Instructor Aimee Cho shares her step-by-step routine for reading a putt. Learn to identify the break, choose your speed, and create a solid game plan that will help you sink more putts.
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Jane’s Hand-Picked Lessons

Master Your Ball Flight - How to Hit a Draw or a Fade on Command - Nathalie Sheehan - Womens Golf
How to Hit a Draw or Fade on Command
Tired of hitting slices or hooks? Natalie Sheehan breaks down the science of shot shape, explaining how the relationship between your club path and clubface determines your ball flight. She provides two essential setup drills—the "Closed Body Draw Drill"...
3 Simple Setup Tweaks for a Better Putting Stroke - Megan Johnston - Womens Golf
3 Simple Setup Tweaks for a Better Putting Stroke
You don't always need a complex stroke overhaul to hole more putts. LPGA Instructor Megan Johnston shares three quick setup adjustments covering your grip, posture, and eye alignment that will instantly remove unwanted wrist and body motion.
Hit It Longer and Straighter with This Grip Fix - Debbie OConnell - Womens Golf
Hit It Longer and Straighter with This Grip Fix
Want to hit it farther and straighter? Debbie O'Connell shares her top grip secret: get the club in your fingers, not your palm. This allows proper club rotation for straighter shots. Plus, learn her "toothpaste tube" trick to loosen your hold for more...

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