Gentle on Your Joints Golf Fitness Workout

Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It's gentle on your joints and Ideal for senior golfers.

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Karen Palacios-Jansen

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Videos currently being watched by Women’s Golf members

Cure the Sway in Your Golf Swing Instantly

Are you sliding off the ball instead of turning? Meredith Kirk demonstrates a great drill that eliminates lateral movement and forces you to rotate around your spine for better contact.

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Sequencing and Separation - Exercises for a Powerful Turn - Karen Palacios Jansen - Womens Golf

Swing Sequencing and Separation: Exercises for a Powerful Turn

Improve your power and sequence with Karen Jansen as she demonstrates drills (like the Cross-Crawl and Running Man) to enhance the rotational separation between your torso and your hips during the golf swing.

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Chest Rotation Secret - The One-Piece Takeaway

Christina Ricci fixes the leading cause of casting - a disconnected arm swing. Learn the "Zip Up" technique to get your arms and chest in sync immediately, ensuring your body rotates properly and protects your crucial wrist angles deep into the downs...

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Jane’s Hand-Picked Lessons

Buried Lie in the Face of a Bunker - Kathy Hart Wood

When Your Ball is Buried in the Face of a Bunker

Kathy Hart Wood shows how to get the ball out of a buried lie in the face of the bunker. So much easier than you may think. You can do this!

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The Two-Tee Drill to Instantly Stop Hitting It Fat

Hitting behind the golf ball is one of the most frustrating feelings on the course. LPGA Instructor Erika Larkin shares an quick practice drill using just two golf tees to shift your low point forward and guarantee crisp, clean turf contact.

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3 Step Putting Routine - Cathy Kim - Womens Golf

My 3 Step Putting Routine That Will Change Your Game!

LPGA and PGA Instructor Cathy Kim helps you build the most efficient putting routine so you can sink more putts.

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