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Gentle on Your Joints Golf Fitness Workout

Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It's gentle on your joints and Ideal for senior golfers.
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Karen Palacios-Jansen

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Join the Women’s Golf Group. It’s the friendliest and most popular online community in women’s golf! Share your favorite tips, course and equipment reviews and golf experiences.

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Watch These Popular Lessons

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Big Swing Little Shot Playing the Flop Shot - Kristin Walla - Womens Golf
Big Swing Short Shot - Playing the Flop Shot
Kristin Walla shows how you probably suck at flop shots because you have too much tension and you’re swinging too hard. You gotta have freedom and flow to flop.
Twist the Club to Get Rid of Fat and Topped Shots - Christina Ricci - Womens Golf
Twist the Club to Get Rid of Fat and Topped Shots
Christina Ricci shows how many players don’t twist the club and they end up with the chicken wing, slices, weak rights, topped shots, chunked and fat shots.
Mindful Golf Course Strategy - Debbie OConnell - Womens Golf
Mindful Golf Course Strategy
LPGA Professional Debbie O'Connell takes you through a couple of golf holes to share some powerful techniques she uses to play her best on the course.
Try a Pendulum Motion with Weight Shift for Better Golf - Erika Larkin - Womens Golf
Try a Pendulum Motion with Weight Shift for Better Golf
Erika Larkin shows how a simple pendulum action combined with moving your weight forward is the simplest path to hitting the ground after the ball consistently.
Ball plugged in the sand - Cathy Kim - Womens Golf
When Your Ball is Plugged in the Sand
Cathy Kim demonstrates how to play a bunker shot when the ball has plugged in the sand. It's the dreaded 'fried egg' lie.
Your Hook and Slice are Caused by the Same Thing - Pro Golf Gals - Womens Golf
Your Hook and Slice are Caused by the Same Thing!
Anne and Dennise, the ProGolfGals show how an out and across swing path can cause you to hit a slice on one shot and a hook on the next depending on the clubface.
Do You Like the Flag in or out when You are Putting - Christina Ricci - Womens Golf
Do You Like the Flag in or Out?
Do you prefer putting with the flag in or out? Christina Ricci likes it out for putts inside 10 feet because the hole looks smaller with it in. Outside 10 feet Christina doesn't expect to make it so not...
What's the Most Common Mistake with a Downhill Lie - Cathy Kim - Womens Golf
What's the Most Common Mistake with a Downhill Lie?
Cathy Kim shows how to avoid fighting a downhill lie with your shoulders so that you can make solid contact.
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Weekly New Lessons Email

Improve your game with lessons from Kristin Walla, Christina Ricci, Megan Johnston, Meredith Kirk and Natalie Adams and enjoy posts from the Women’s Golf Group in this week’s Solheim Cup packed newsletter.

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