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Gentle on Your Joints Golf Fitness Workout

Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It's gentle on your joints and Ideal for senior golfers.

More Member Lessons

We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Choking Down on the Club
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Hit More Fairways! Improve Your Driving Instantly
Watch Lesson
How to Hit a Fade Shot
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15

1300+ lessons & courses created for women golfers by female professionals

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