Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
This routine by Karen Palacios Jansen from Cardio Golf is designed to help you stay golf-ready even when you don’t have time to play or practice. Perform these exercises for a few minutes daily to mobilize your muscles and improve coordination.
Struggling with a tight backswing or a “chicken wing” finish? You don’t need a golf course to fix your mechanics. Karen Palacios Jansen shares a complete wall-based routine designed to increase your rotation, improve your sequencing, and create a wider, more powerful swing arc using just a flat surface at home.
Would you like to finish your game of golf as fresh as you started? Anne Rollo’s five tips to help with your stamina coming into the final few holes.
Prepare your body for the course with an at-home fitness routine from Karen Palacios Jansen. Using a golf club, resistance band, and hand weight, you’ll focus on warming up key muscle groups, improving balance, and rehearsing swing positions to build stability and power.
Are you restricting your power? Erika Larkin demonstrates the crucial move for a full, centered backswing: allowing the lead side leg and foot to release. This move is key to turning deeply without hurting your back!
Sara Davis demonstrates her setup adjustment for golfers with limited hip mobility who want to achieve a full, successful rotation without strain. By simply moving the trail foot, you can pre-set the hips in a rotational position, making it easier to complete the backswing.
Improve your power and sequence with Karen Jansen as she demonstrates drills (like the Cross-Crawl and Running Man) to enhance the rotational separation between your torso and your hips during the golf swing.
Karen Palacios Jansen breaks down the swing into three core athletic movements: the grip, the hip hinge (posture), and the pivot that are essential for consistency and fluid motion.
Trying to create power by spinning your hips and getting lower back pain? Christina Ricci shares a game-changing tip to protect your back and generate power. Learn to use a proper hip hinge to engage your legs and achieve a powerful, pain-free swing.
Get ready to move better, feel better, and swing more freely with this moderate-impact cardio and agility workout from Karen Jansen designed specifically for golfers. Improve your coordination, balance, and rotational mobility for a more powerful and consistent swing.
Karen Palacios-Jansen takes you through a set of exercises designed to groove your golf swing and trim your score.
Karen Palacios-Jansen and Christina Ricci show you how to increase your leg strength and flexibility for golf with the power squats exercise.
