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Golf Fitness

Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.

Your 'No Equipment Required' Pre-Round Warmup Routine
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific...
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Try this Yoga Golf Exercise for More Mobility, Strength and Distance
Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build...
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Warm Up with the Shoulder Rotators to Pivot Drill
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen's Shoulder...
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15 Minutes to a Smoother Swing: A Step-by-Step Practice Routine
Karen Palacios Jansen from CardioGolf.com demonstrates a short practice routine for improving your swing...
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Get More Athleticism and Distance in Your Swing
LPGA teaching professional Katie Dahl shares a drill to show the importance of avoiding tension and stiffness...
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First Aid for the Golfer: What to Carry with You
Stay safe and comfortable on the course. Registered Nurse Heather Rhodes recommends the essential contents...
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Warming Up for Golf in the Summer
Even in the warmer weather, Karen Palacios-Jansen recommends that every round of golf you play and every...
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Create Hip Mobility for a Better Swing
Marvin Sangüesa explains how to enhance your golf flexibility with the Mountain Climbers exercise.
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Your Pre-Round Warm Up Routine for Golf
Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice,...
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Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen...
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How You Should Warm Up for Golf
Karen Palacios-Jansen from CardioGolf.com demonstrates the general and golf-specific exercise routines...
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Generate More Power in Your Swing with Skate Lunges
Karen Palacios-Jansen demonstrates her speed skater exercise to move your hips through the full range...
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