Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
LPGA and PGA instructor Trillium Rose who recently recovered from a serious ankle injury shares an effective mindset strategy that helped her manage the lengthy recovery process.
Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.
Would you like to finish your game of golf as fresh as you started? Anne Rollo’s 5 great tips to help with your stamina coming into the final few holes.
Sue Shapcott has a great workaround if you struggle with upper body mobility and can’t turn very far on your backswing.
Karen Palacios Jansen shows how stretching after your round can help restore muscle imbalances that could lead to swing flaws and injuries. Karen’s post round stretching routine is included.
Whether you’re recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.
Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It’s gentle on your joints and Ideal for senior golfers.
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.
Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.
Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.
Have you heard the term ‘Three Planes of Motion’? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.
Karen Palacios Jansen from CardioGolf.com demonstrates a short practice routine for improving your swing motion.
