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Golf Fitness

Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.

First Aid for the Golfer: What to Carry with You
Stay safe and comfortable on the course. Registered Nurse Heather Rhodes recommends the essential contents...
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Warm Up To Improve Your Golf Game
Katie Dahl, Director of Instruction at West Bay Club, shares her tips on how to warm up before playing...
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Create Hip Mobility for a Better Swing
Marvin Sangüesa explains how to enhance your golf flexibility with the Mountain Climbers exercise.
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How to Do Power Squats for More Speed and Distance
Karen Palacios-Jansen and Christina Ricci show you how to increase your leg strength and flexibility...
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Try this Yoga Golf Exercise for More Mobility, Strength and Distance
Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build...
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Warm Up with the Shoulder Rotators to Pivot Drill
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen's Shoulder...
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Back and Chest Opener for Golfers
Karen Palacios-Jansen from CardioGolf demonstrates the right way to stretch the muscles that affect how...
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3 Planes of Motion in your Golf Swing
Have you heard the term 'Three Planes of Motion'? Yoga specialist Lauren McMillin explains how this applies...
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Your 'No Equipment Required' Pre-Round Warmup Routine
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific...
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Create Power in Your Golf Swing with the Clean and Press Exercise
Karen Palacios-Jansen and Christina Ricci show how the clean and press improves strength in your shoulders,...
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The Groove Your Golf Swing Workout
Karen Palacios-Jansen takes you through a set of exercises designed to groove your golf swing and trim...
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Post Round Stretch Routine for Golfers
Karen Palacios Jansen shows how stretching after your round can help restore muscle imbalances that could...
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