Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
Karen Palacios Jansen demonstrates the Windshield Wipers exercise which will give you flexibility and help you rotate your hips in your golf swing.
What do you do when your playing partner gets heat stroke? Certified Nurse Practitioner Heather Rhodes, APRN-BC explains the signs, treatment and prevention of this dangerous condition.
Karen Palacios-Jansen’s workout warms up your muscles so that you’re able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.
LPGA Class A Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen demonstrates how to increase your hip mobility with the hip rotators exercise.
Karen Palacios-Jansen demonstrates the Lunge with Twist exercise to help you increase strength and mobility in your lower body.
Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen
Karen Palacios-Jansen demonstrates her speed skater exercise to move your hips through the full range of motion and build strength in your hamstrings, quadriceps and core.
Avoid Big Numbers on Your Card! Karen Palacios-Jansen explains the costs of not doing your warm up and demonstrates the Standing Hip Wraps exercise.
Karen Palacios-Jansen demonstrates how side lunges as a warm-up exercise will help your weight shift out on the golf course.
Stay safe and comfortable on the course. Registered Nurse Heather Rhodes recommends the essential contents for your golf bag’s first aid kit.
Would you change the way you eat if you knew certain foods could help you play better golf? Karen Palacios Jansen explains how to fuel up for a round of golf.
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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