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3 Planes of Motion in your Golf Swing

Have you heard the term 'Three Planes of Motion'? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.
Three Planes of Motion
Three Planes of Motion

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Hit the Back of the Cup for Short Putts
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What to Wear When You Play Golf
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Hit Great Pitch Shots with the Hinge and Hold Drill
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Stop Your Pitch Shot Close to the Hole
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Wave Goodbye to Your Slice!
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The 'Pinch the Ball' Solid Strike Drill
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Big Swing Short Shot - Playing the Flop Shot
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Hit the Ball Straighter by Matching Your Trail Hand Grip to Your Swing
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Do You Have a Steep or Shallow Wedge Swing?
Christina Ricci shows how to identify if you are a steep or shallow player. Why? So you can get the best wedges for your style and understand how both affect your shots.
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How to Play a Flighted Wedge Shot
Flighted wedge shots can be really helpful when you want to get close to the pin from a good lie. Here are some keys from Alison Curdt to get you started.
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Stop Chunking and Hitting Thin Iron Shots
Golf performance coach Karen Palacios-Jansen from CardioGolf.com demonstrates some great drills proven to help you stop hitting those frustrating chunks and thin iron shots.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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Practice Games for Chipping
Legends of the LPGA player Cindy Miller shares six of her favorite practice games to sharpen up your chipping around the green.
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Shaping Your Shots
PGA Director of Instruction Erika Larkin shows how to play different types of golf shots in this five lesson video course.
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