The Core Golf Swing Exercise
Karen Palacios-Jansen
Karen Palacios-Jansen’s body motion golf swing exercise will help you improve your turn and weight shift and get ready to play well.
Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
Karen Palacios-Jansen’s body motion golf swing exercise will help you improve your turn and weight shift and get ready to play well.
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen’s Shoulder Rotators to Pivot drill.
Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.
LPGA and PGA instructor Trillium Rose who recently recovered from a serious ankle injury shares an effective mindset strategy that helped her manage the lengthy recovery process.
Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.
Sue Shapcott has a great workaround if you struggle with upper body mobility and can’t turn very far on your backswing.
Karen Palacios Jansen shows how stretching after your round can help restore muscle imbalances that could lead to swing flaws and injuries. Karen’s post round stretching routine is included.
Whether you’re recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.
Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It’s gentle on your joints and Ideal for senior golfers.
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.
Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.
Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.
