Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.
Sue Shapcott has a great workaround if you struggle with upper body mobility and can’t turn very far on your backswing.
Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.
Katie Dahl, Director of Instruction at West Bay Club, shares her tips on how to warm up before playing golf to improve your game. These warm-ups involving the whole body will help you achieve more distance and consistency in your game.
Karen Palacios-Jansen builds her core strength with the Wood Chop exercise using the same movement pattern as the golf swing. Good for power, speed, and endurance.
Karen Palacios Jansen demonstrates the Windshield Wipers exercise which will give you flexibility and help you rotate your hips in your golf swing.
What do you do when your playing partner gets heat stroke? Certified Nurse Practitioner Heather Rhodes, APRN-BC explains the signs, treatment and prevention of this dangerous condition.
Karen Palacios-Jansen’s workout warms up your muscles so that you’re able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.
LPGA Class A Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen demonstrates how to increase your hip mobility with the hip rotators exercise.
Karen Palacios-Jansen demonstrates the Lunge with Twist exercise to help you increase strength and mobility in your lower body.
Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen
Karen Palacios-Jansen demonstrates her speed skater exercise to move your hips through the full range of motion and build strength in your hamstrings, quadriceps and core.
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