Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.
Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.
Have you heard the term ‘Three Planes of Motion’? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.
Karen Palacios Jansen from CardioGolf.com demonstrates a short practice routine for improving your swing motion.
LPGA teaching professional Katie Dahl shares a drill to show the importance of avoiding tension and stiffness in your swing by maintaining fluidity and rhythm drawing inspiration from tennis and other sports.
Karen Palacios-Jansen from CardioGolf.com demonstrates the general and golf-specific exercise routines you should do for a great golf warm up
The start of your swing sets up your entire golf shot. This drill from Karen Palacios Jansen will help you make sure your takeaway is wide and smooth.
Alleviate and prevent Golfer’s Elbow with these simple wrist exercises from yoga and movement specialist Lauren McMillin.
Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.
Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.
Katie Dahl, Director of Instruction at West Bay Club, shares her tips on how to warm up before playing golf to improve your game. These warm-ups involving the whole body will help you achieve more distance and consistency in your game.
Karen Palacios-Jansen builds her core strength with the Wood Chop exercise using the same movement pattern as the golf swing. Good for power, speed, and endurance.
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