Presented by Dr. Alison Curdt, the golf psychology section of WomensGolf.com has lessons and advice on the mental side of golf from LPGA and PGA Professionals, and sport psychologists.
Standing on a narrow tee box with water on one side and trees on the other can instantly trigger tension. Katie Dahl breaks down three physical and mental adjustments to reshape your visuals, eliminate steering, and help you swing freely down the fairway.
Kellie Stenzel shows how building your setup around a hip bow and adjusting your feet so your hands hang naturally below your shoulders creates the perfect foundation to launch the ball effortlessly.
Playing from the wrong distance can turn a fun round into a struggle. Sue Shapcott explains how to calculate the ideal course yardage based on your average drive to ensure you’re hitting the right clubs into the greens.
Don’t let a deep bunker create anxiety. Dennise Hutton and Anne Rollo demonstrate the simple “club-swap” method to handle different lip heights while keeping your setup and swing exactly the same.
Don’t let a perfect swing go to waste. Debbie O’Connell shows you how to use “training wheels” on the practice range to align your feet, hips, and shoulders perfectly parallel to your target line every single time.
Would you like to finish your game of golf as fresh as you started? Anne Rollo’s five tips to help with your stamina coming into the final few holes.
Confidence is a choice, not a feeling. Use the 7 mental habits in this infographic to stay calm under pressure and play your best golf from the first tee to the last green.
Play the game, not just the swing. Use the strategies in this quick reference infographic to make smarter tactical decisions and save strokes on every hole.
Anne and Dennise, the Pro Golf Gals, discuss the necessary adjustments for aging golfers. Learn why you need to take more club, embrace hybrids, and prioritize professional club fitting to maximize your distance and prevent injury.
What’s the fastest way to improve your entire golf game? Anne Rollo shows how the number one thing you can practice is short putting. Confidence gained from consistently making short putts (3-5 feet) filters back through your entire game – reducing pressure on long putts, chipping, and approach shots.
Don’t ignore the conditions and miss the shot. Cindy Miller shares her course management strategy for approach shots: accurately calculating playable yardage by factoring in conditions, and then choosing a club and aim point that minimizes risk.
Feeling angry or frustrated when you play? Dr. Alison Curdt shows you how to regulate your emotions on the golf course.
