Try this Yoga Golf Exercise for More Mobility, Strength and Distance

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Try this Yoga Golf Exercise for More Mobility, Strength and Distance

Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.

Reverse Warrior with Golf Club | Mobile Upper Body over Stable Lower Body

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Lauren McMillin

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Try this Yoga Golf Exercise for More Mobility, Strength and Distance

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