Try this Yoga Golf Exercise for More Mobility, Strength and Distance

Please login to bookmark

Please login to access.

Try this Yoga Golf Exercise for More Mobility, Strength and Distance

Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.

Reverse Warrior with Golf Club | Mobile Upper Body over Stable Lower Body

All our lessons are provided ad-free thanks to member & instructor support. If this 'Women Golfers/Women Teachers' website is helping your game, consider joining the Women's Golf community! We have special membership opportunities happening throughout April 2025

Love this lesson? Unlock unlimited access to our full library and community by becoming a member.

Ready to take your game to the next level? Join our membership for personalized feedback and exclusive content. >>

Get more expert tips like these! Join our community of women golfers and elevate your skills. >>

Imagine having access to 28 leading female instructors. Become a member and transform your game today. >>

Don't miss out on more valuable lessons. Join our membership for a supportive community and exclusive downloads. >>

Want to save your favorite lessons and track your progress? Join our membership and unlock these features. >>

Discover a community that understands your golfing journey. Join our membership for expert advice and support. >>

This is just a glimpse of what's waiting for you inside. Become a member and access our full range of lessons and courses. >>

Ready for more consistent results? Join our membership for structured coaching programs and personalized swing reviews. >>

Your golf improvement starts here. Join our membership and unlock a world of expert instruction and community support. >>

Lauren McMillin

See Bio and More Posts

POPULAR LESSONS RIGHT NOW

Popular Lessons Right Now

MEMBERS

Mastering Short Putts: 4 Essential Tips

Sue Shapcott shares four key tips to sharpen your short putting skills. Learn how to align the ball, control speed, focus with...

View Lesson

MEMBERS

Expert Guide to Playing Hybrids

Hybrids really are the most versatile weapons in your bag. They can be used off the tee or fairway, and even work for chips and...

View Lesson

MEMBERS

Great Drives Start Here: Why Level Shoulders are Power Killers

Christina Ricci shows why a level shoulder line in your backswing and an upward shift in your downswing with the driver robs you...

View Lesson

Women’s Golf Group Buzz

MEMBER'S GROUP BUZZ

Try this Yoga Golf Exercise for More Mobility, Strength and Distance

Lauren McMillin

LOGIN for this MEMBER LESSON

Save 50% OFF Your First year!