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Trillium Rose

Trillium Rose is a certified teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland. An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics, and practice training has proven highly successful. Trillium's area of expertise is helping golfers develop their skills as quickly as possible and helping them practice efficiently. 

A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills. Trillium was recently recognized as a Top 50 Teacher by the LPGA and honored by selection as one of Golf Digest's Top 50 Teachers. In addition, Trillium was the 2017 Middle Atlantic PGA "Teacher of the Year," and awarded a “Best Teacher in State” distinction (ranked #3) 

For more information visit trilliumrose.com and follow Trillium on FacebookTwitter, and Instagram.

Other lessons from Trillium Rose on WomensGolf.com

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What Club Should I Play From the Rough - Trillium Rose - Womens Golf
What Club Should I Play From the Rough?
LPGA Professional Instructor, Trillium Rose shows how to choose the right club when you're in the rough and how to make the shot.
Having Trouble with your Fairway Woods - Trillium Rose
Having Trouble with your Fairway Woods?
Trillium Rose, Director of Instruction at Woodmont Country Club has 3 great tips to get you hitting solid fairway wood/metal shots.
My quick fix for your shank - Trillium Rose
The Simple Shank Solution
There's nothing worse in golf than shanking the ball! Trillium Rose shows you an easy way to get your swing on the right track and avoid the shank.
Chipping onto a Downhill Slope - Trillium Rose -Womens Golf
Chipping onto a Downhill Slope
Trillium Rose shows how to play a short chip shot with a sand wedge when there's a downhill slope between your ball and the flag.
The Importance of Finding the Sweet Spot - Trillium Rose - Womens Golf
The Importance of Finding the Sweet Spot
Trillium Rose, Titleist Staff Member and Director of Instruction at Woodmont Country Club shows how improving the quality of your contact will instantly boost the zip and consistency of your iron shots...
Stop Chunking the Ball - Trillium Rose
Two Drills to Help You Stop Hitting it Fat
Are you hitting your shots fat and taking too much dirt? Trillium Rose has two easy drills to help you avoid those frustrating fat shots.
Check that your Takeaway is Lined Up - Trillium Rose - Womens Golf
Check that your Takeaway is Lined Up
The first movement in the takeaway shouldn’t have excessive wrist or arm movement. Trillium Rose checks by standing sideways to a mirror. Club moving back in line or outside your hands ... Good! Whipped...
How to stop casting with the anti casting chair drill - Trillium Rose for WomensGolf.com
Try the Anti-Casting Chair Drill
Casting can be a real power leak in your swing. Trillium Rose shows you an easy and fun drill you can do indoors to maintain your lag and prevent casting.
10 Ball Practice Range Game - Trillium Rose - Womens Golf
10 Ball Practice Range Game
Trillium Rose demonstrates a fun drill/game you can do next time you're on the range so that instead of just hitting balls you're actually putting value on each shot just like you do when you play.
Trilliums Quick Shank Fix - Trillium Rose - Womens Golf
Trillium's Quick Shank Fix
Anti Shank Drill by Trillium Rose. "If you’ve had a fit of the shanks you know what I’m talking about. I was asked about this yesterday in the comments of my last lesson so I figured a video is the easiest...
Do you lose distance by hitting the ball too high - Trillium Rose - Womens Golf
Stop Hitting the Ball Too High
Do you lose distance by hitting the ball too high? Trillium Rose shows how to lower your launch. Start slowly in a mirror and then gradually build up to a faster and bigger swing.
Check Your Wrists - Trillium Rose - Womens Golf
Check Your Wrists at the Top of Your Swing
Here’s a quick wrist check at the top of your swing from Trillium Rose to improve your golf. A neutral lead wrist works for almost all amateur players because it helps keep the club in plane on the way...
What Club Should I Play From the Rough - Trillium Rose - Womens Golf
What Club Should I Play From the Rough?
LPGA Professional Instructor, Trillium Rose shows how to choose the right club when you're in the rough and how to make the shot.
Having Trouble with your Fairway Woods - Trillium Rose
Having Trouble with your Fairway Woods?
Trillium Rose, Director of Instruction at Woodmont Country Club has 3 great tips to get you hitting solid fairway wood/metal shots.
My quick fix for your shank - Trillium Rose
The Simple Shank Solution
There's nothing worse in golf than shanking the ball! Trillium Rose shows you an easy way to get your swing on the right track and avoid the shank.
Chipping onto a Downhill Slope - Trillium Rose -Womens Golf
Chipping onto a Downhill Slope
Trillium Rose shows how to play a short chip shot with a sand wedge when there's a downhill slope between your ball and the flag.
The Importance of Finding the Sweet Spot - Trillium Rose - Womens Golf
The Importance of Finding the Sweet Spot
Trillium Rose, Titleist Staff Member and Director of Instruction at Woodmont Country Club shows how improving the quality of your contact will instantly boost the zip and consistency of your iron shots...
Stop Chunking the Ball - Trillium Rose
Two Drills to Help You Stop Hitting it Fat
Are you hitting your shots fat and taking too much dirt? Trillium Rose has two easy drills to help you avoid those frustrating fat shots.
Check that your Takeaway is Lined Up - Trillium Rose - Womens Golf
Check that your Takeaway is Lined Up
The first movement in the takeaway shouldn’t have excessive wrist or arm movement. Trillium Rose checks by standing sideways to a mirror. Club moving back in line or outside your hands ... Good! Whipped...
How to stop casting with the anti casting chair drill - Trillium Rose for WomensGolf.com
Try the Anti-Casting Chair Drill
Casting can be a real power leak in your swing. Trillium Rose shows you an easy and fun drill you can do indoors to maintain your lag and prevent casting.
10 Ball Practice Range Game - Trillium Rose - Womens Golf
10 Ball Practice Range Game
Trillium Rose demonstrates a fun drill/game you can do next time you're on the range so that instead of just hitting balls you're actually putting value on each shot just like you do when you play.
Trilliums Quick Shank Fix - Trillium Rose - Womens Golf
Trillium's Quick Shank Fix
Anti Shank Drill by Trillium Rose. "If you’ve had a fit of the shanks you know what I’m talking about. I was asked about this yesterday in the comments of my last lesson so I figured a video is the easiest...
Do you lose distance by hitting the ball too high - Trillium Rose - Womens Golf
Stop Hitting the Ball Too High
Do you lose distance by hitting the ball too high? Trillium Rose shows how to lower your launch. Start slowly in a mirror and then gradually build up to a faster and bigger swing.
Check Your Wrists - Trillium Rose - Womens Golf
Check Your Wrists at the Top of Your Swing
Here’s a quick wrist check at the top of your swing from Trillium Rose to improve your golf. A neutral lead wrist works for almost all amateur players because it helps keep the club in plane on the way...
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The Simple Shank Solution

There’s nothing worse in golf than shanking the ball! Trillium Rose shows you an easy way to get your swing on the right track and avoid the shank.

Chipping onto a Downhill Slope

Trillium Rose shows how to play a short chip shot with a sand wedge when there’s a downhill slope between your ball and the flag.

The Importance of Finding the Sweet Spot

Trillium Rose, Titleist Staff Member and Director of Instruction at Woodmont Country Club shows how improving the quality of your contact will instantly boost the zip and consistency of your iron shots.

Check that your Takeaway is Lined Up

The first movement in the takeaway shouldn’t have excessive wrist or arm movement. Trillium Rose checks by standing sideways to a mirror. Club moving back in line or outside your hands … Good! Whipped back inside your hands …. Bad!

How to stop casting with the anti casting chair drill - Trillium Rose for WomensGolf.com

Try the Anti-Casting Chair Drill

Casting can be a real power leak in your swing. Trillium Rose shows you an easy and fun drill you can do indoors to maintain your lag and prevent casting.

10 Ball Practice Range Game

Trillium Rose demonstrates a fun drill/game you can do next time you’re on the range so that instead of just hitting balls you’re actually putting value on each shot just like you do when you play.

Trillium’s Quick Shank Fix

Anti Shank Drill by Trillium Rose. “If you’ve had a fit of the shanks you know what I’m talking about. I was asked about this yesterday in the comments of my last lesson so I figured a video is the easiest way to respond! Hope it helps you”.

Stop Hitting the Ball Too High

Do you lose distance by hitting the ball too high? Trillium Rose shows how to lower your launch. Start slowly in a mirror and then gradually build up to a faster and bigger swing.

Check Your Wrists at the Top of Your Swing

Here’s a quick wrist check at the top of your swing from Trillium Rose to improve your golf. A neutral lead wrist works for almost all amateur players because it helps keep the club in plane on the way down and minimizes unnecessary moving parts.