Trillium Rose is a certified teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland. An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics, and practice training has proven highly successful. Trillium's area of expertise is helping golfers develop their skills as quickly as possible and helping them practice efficiently.
A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills. Trillium was recently recognized as a Top 50 Teacher by the LPGA and honored by selection as one of Golf Digest's Top 50 Teachers. In addition, Trillium was the 2017 Middle Atlantic PGA "Teacher of the Year," and awarded a “Best Teacher in State” distinction (ranked #3)
For more information visit trilliumrose.com and follow Trillium on Facebook, Twitter, and Instagram.
Other lessons from Trillium Rose on WomensGolf.com
Trillium Rose demonstrates a fun drill/game you can do next time you’re on the range so that instead of just hitting balls you’re actually putting value on each shot just like you do when you play.
Anti Shank Drill by Trillium Rose. “If you’ve had a fit of the shanks you know what I’m talking about. I was asked about this yesterday in the comments of my last lesson so I figured a video is the easiest way to respond! Hope it helps you”.
Do you lose distance by hitting the ball too high? Trillium Rose shows how to lower your launch. Start slowly in a mirror and then gradually build up to a faster and bigger swing.
Here’s a quick wrist check at the top of your swing from Trillium Rose to improve your golf. A neutral lead wrist works for almost all amateur players because it helps keep the club in plane on the way down and minimizes unnecessary moving parts.
Trillium Rose demonstrates the club selection, setup and action required to get the ball up and down from short grass around the green.
Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.
Are you a caster? Here’s a drill Trillium Rose learned from legendary teacher Jim McLean – the 9 to 3 drill. It will improve your timing and help you release the club into impact.
Trillium Rose has some fun with the common advice to stay down? In golf instructor language she says we think of that as posture. It’s about maintaining your spine angle instead of standing up too soon. Great tip!
Your setup is all important when you’re playing a ball that’s above your feet. Trillium Rose shows how to setup for a successful shot.
When you are on the range and see other players using alignment rods have you ever wondered how to use them? Trillium Rose shows you how to get set up so that your shots are on target.
LPGA and Golf Digest Top 50 Teacher Trillium Rose has some key reminders for playing good shots from uneven lies.
If you’re struggling to make good contact with your shots try Trillium Rose’s Spoke Drill.
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