Need More Distance? Activate Your Big Muscles
Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.
Trillium Rose is a certified teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland. An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics, and practice training has proven highly successful. Trillium's area of expertise is helping golfers develop their skills as quickly as possible and helping them practice efficiently.
A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills. Trillium was recently recognized as a Top 50 Teacher by the LPGA and honored by selection as one of Golf Digest's Top 50 Teachers. In addition, Trillium was the 2017 Middle Atlantic PGA "Teacher of the Year," and awarded a “Best Teacher in State” distinction (ranked #3)
For more information visit trilliumrose.com and follow Trillium on Facebook, Twitter, and Instagram.
Other lessons from Trillium Rose on WomensGolf.com
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Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.
Are you a caster? Here’s a drill Trillium Rose learned from legendary teacher Jim McLean – the 9 to 3 drill. It will improve your timing and help you release the club into impact.
Trillium Rose has some fun with the common advice to stay down? In golf instructor language she says we think of that as posture. It’s about maintaining your spine angle instead of standing up too soon. Great tip!
Your setup is all important when you’re playing a ball that’s above your feet. Trillium Rose shows how to setup for a successful shot.
When you are on the range and see other players using alignment rods have you ever wondered how to use them? Trillium Rose shows you how to get set up so that your shots are on target.
LPGA and Golf Digest Top 50 Teacher Trillium Rose has some key reminders for playing good shots from uneven lies.
If you’re struggling to make good contact with your shots try Trillium Rose’s Spoke Drill.
When you have a short shot around the green and need to send the ball UP, LPGA Professional Instructor Trillium Rose has you covered!
Titleist Staff Member and LPGA Instructor Trillium Rose has a great drill you can use when you’re struggling with your swing out on the course.
Trillium Rose shows that when you want to hit a lower shot, de-loft your club, don’t close the face.
Try Trillium Rose’s Under the Bridge drill. It will help you stay in posture throughout your swing.
When you miss the green and have a tight lie that’s too far to putt, try an upright croquet style chip from LPGA Professional Instructor Trillium Rose.
