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Trillium Rose

Trillium Rose is a certified teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland. An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics, and practice training has proven highly successful. Trillium's area of expertise is helping golfers develop their skills as quickly as possible and helping them practice efficiently. 

A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills. Trillium was recently recognized as a Top 50 Teacher by the LPGA and honored by selection as one of Golf Digest's Top 50 Teachers. In addition, Trillium was the 2017 Middle Atlantic PGA "Teacher of the Year," and awarded a “Best Teacher in State” distinction (ranked #3) 

For more information visit trilliumrose.com and follow Trillium on FacebookTwitter, and Instagram.

Other lessons from Trillium Rose on WomensGolf.com

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Getting Out of Deep Bunkers - Trillium Rose
Getting Out of Deep Bunkers
Deep bunkers can be daunting. Trillium Rose has the best practice setup and the right technique to help you escape the sand with a splash shot.
Driver Set Up Check Tip - Trillium Rose - Womens Golf
Hit Better Tee Shots with a Driver Set Up Check
Trouble in driver-land? Here’s a quick great set up basics check from Trillium Rose to get your tee shots back on track.
Sidehill - Playing a Ball Abover Your Feet - Trillium Rose
Sidehill! Playing a Ball Above Your Feet
Posture, grip, and aim. Trillium Rose shows you how to set up when you have a sidehill lie with the ball above your feet.
Putting Tempo Drill - Trillium Rose - Womens Golf
Smooth Putting Tempo Drill
Improve the consistency of your putting stroke with this quick tip from LPGA Teaching Professional Trillium Rose.
How Far Away to Stand From the Ball - Trillium Rose - Womens Golf
How Far Away Should You Stand From the Ball?
If you're not sure how far away from the ball you should be at address, Trillium Rose shows how to get it right.
Stop Your Early Release or Casting - Trillium Rose - Womens Golf
Stop Your Early Release or Casting for Better Impact
Trillium Rose has a quick and effective practice drill you can do at home if you tend to cast or release the club too early.
Need Distance - Use Your Big Muscles - Trillium Rose
Need Distance? Use Your Big Muscles
Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.
Advice For Golfers Recovering From A Long Term Injury Trillium Rose Womens Golf
Advice for Golfers Handling a Long Term Injury
LPGA and PGA instructor Trillium Rose who recently recovered from a serious ankle injury shares an effective mindset strategy that helped her manage the lengthy recovery process.
Aim at the Target Every Time with this Quick Alignment Method - Trillium Rose - Womens Golf
Aim at the Target Every Time with this Quick Alignment Method
Trillium Rose demonstrates the quick alignment trick used by most professional golfers to get lined up to the target at setup.
Stop Standing Up in Your Swing - Trillium Rose - Womens Golf
Stop Standing Up in Your Swing (Early Extension)
Practice this easy indoor golf drill from PGA/LPGA Instructor Trillium Rose to fix your early extension.
3 Easy Ways to Get Spin on Your Wedge Shots - Trillium Rose - Womens Golf
3 Easy Ways to Put Spin on Your Wedge Shots
Before you get too technical make sure you have the basics right. Trillium Rose has three tips for getting more spin on your wedge shots.
Trillium Rose - Chunk Free Chip Shot
Play the Chunk Free Chip Shot
Trillium Rose shows what to do when you've got a tight lie and need a fail-proof chip shot to the flag.
Getting Out of Deep Bunkers - Trillium Rose
Getting Out of Deep Bunkers
Deep bunkers can be daunting. Trillium Rose has the best practice setup and the right technique to help you escape the sand with a splash shot.
Driver Set Up Check Tip - Trillium Rose - Womens Golf
Hit Better Tee Shots with a Driver Set Up Check
Trouble in driver-land? Here’s a quick great set up basics check from Trillium Rose to get your tee shots back on track.
Sidehill - Playing a Ball Abover Your Feet - Trillium Rose
Sidehill! Playing a Ball Above Your Feet
Posture, grip, and aim. Trillium Rose shows you how to set up when you have a sidehill lie with the ball above your feet.
Putting Tempo Drill - Trillium Rose - Womens Golf
Smooth Putting Tempo Drill
Improve the consistency of your putting stroke with this quick tip from LPGA Teaching Professional Trillium Rose.
How Far Away to Stand From the Ball - Trillium Rose - Womens Golf
How Far Away Should You Stand From the Ball?
If you're not sure how far away from the ball you should be at address, Trillium Rose shows how to get it right.
Stop Your Early Release or Casting - Trillium Rose - Womens Golf
Stop Your Early Release or Casting for Better Impact
Trillium Rose has a quick and effective practice drill you can do at home if you tend to cast or release the club too early.
Need Distance - Use Your Big Muscles - Trillium Rose
Need Distance? Use Your Big Muscles
Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.
Advice For Golfers Recovering From A Long Term Injury Trillium Rose Womens Golf
Advice for Golfers Handling a Long Term Injury
LPGA and PGA instructor Trillium Rose who recently recovered from a serious ankle injury shares an effective mindset strategy that helped her manage the lengthy recovery process.
Aim at the Target Every Time with this Quick Alignment Method - Trillium Rose - Womens Golf
Aim at the Target Every Time with this Quick Alignment Method
Trillium Rose demonstrates the quick alignment trick used by most professional golfers to get lined up to the target at setup.
Stop Standing Up in Your Swing - Trillium Rose - Womens Golf
Stop Standing Up in Your Swing (Early Extension)
Practice this easy indoor golf drill from PGA/LPGA Instructor Trillium Rose to fix your early extension.
3 Easy Ways to Get Spin on Your Wedge Shots - Trillium Rose - Womens Golf
3 Easy Ways to Put Spin on Your Wedge Shots
Before you get too technical make sure you have the basics right. Trillium Rose has three tips for getting more spin on your wedge shots.
Trillium Rose - Chunk Free Chip Shot
Play the Chunk Free Chip Shot
Trillium Rose shows what to do when you've got a tight lie and need a fail-proof chip shot to the flag.
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Getting Out of Deep Bunkers

Deep bunkers can be daunting. Trillium Rose has the best practice setup and the right technique to help you escape the sand with a splash shot.

Smooth Putting Tempo Drill

Improve the consistency of your putting stroke with this quick tip from LPGA Teaching Professional Trillium Rose.