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Need More Distance? Activate Your Big Muscles

Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.

Distance can be achieved by any number of ways. One way is to increase your speed, both club head and body segment speed like your hands, torso and pelvis.

But before any of that, I want to point out a really simple way that you might even begin to rotate your pelvis / glutes and abdominals (some of the biggest muscles in your body) to your advantage.

It all starts with activation (contacting or firing). I suggest doing a simple squat on the range to get them warmed up and going. It’s beyond basic but guess what, it works as a way to wake them up and start using them to support your spine and increase your rotation speeds.

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Escape the Bunker in One - The Vertical Hinge and Thump Technique - Christina Ricci - Womens Golf
Escape the Bunker in One: The Vertical Hinge & Thump Technique
Tired of bunker shots rolling right back to your feet? LPGA Professional Christina Ricci breaks down an effortless approach to green-side sand play. Learn how vertical wrist hinge, proper face alignment, and maintaining your posture lead to a crisp, reliable splash out.
Welcome to Women's Golf Established 2014
Jane and Richard Filing at St Andrews

Why Women's Golf is different.

We're not part of some big media company. My husband Richard and I started Women's Golf from our living room because I couldn't find golf lessons that were truly designed for women golfers. I wanted to create the kind of place I wished had existed, a welcoming and ad-free home where golfers like us could learn from the world's best instructors.

We bought the domain name at an auction and I started contacting the world's best teachers. My job is to look after all our members, our instructors and the lessons we share, while Richard takes care of the technology behind the scenes that keeps Women's Golf running.

• 1,300+ beautifully organized lessons with action plans that you can save to your personal collection.

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• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

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Videos currently being watched by Women’s Golf members

Flat Feet are Good in the Bunker - Christina Ricci
Flat Feet are Good in the Bunker
If you struggle with shots from the bunker then let's make sure you are getting through with a flat-footed finish. Christina Ricci shares why and the how's. So, let's get to it!
The Lead Thumb Myth Fix Your Grip Fix Your Slice - Kellie Stenzel - Womens Golf
The Lead Thumb Myth: Fix Your Grip, Fix Your Slice
Many golfers are taught to put their lead thumb straight down the shaft, but this common setup error often leads to an open clubface. Kellie Stenzel shows you how to find your natural hand position for a square strike.
Long Putt Speed and Distance Control - Megan Johnston - Womens Golf
Fix Your Distance Control on Long Putts
If you're three-putting often, your distance control on long putts is likely the problem. Megan Johnston provides a highly effective drill to train consistent speed by eliminating excess wrist action, ensuring your putter head accelerates at a smooth,...

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