fbpx

MENU

Search
Close this search box.

SEARCH

How to stop casting with the anti casting chair drill - Trillium Rose for WomensGolf.com

 Member Sign-in | Join the Women’s Golf Group

Try the Anti-Casting Chair Drill

Casting can be a real power leak in your swing. Trillium Rose shows you an easy and fun drill you can do indoors to maintain your lag and prevent casting.

One of the biggest reasons that people lose distance with their shots is ‘casting’. Heres a really great drill that’s designed for you to do at home. ‘Casting the golf club’ is often described as the ‘early release’ or starting the downswing with a premature release of the wrists

The key to preventing casting is maintaining your angles and lag in your downswing. You’ll see what I mean in the video below but we are not going to get into detailed specifics because what matters is how you’re going to fix it.

Steps for the Indoor Anti-casting drill

  1. Set the clubhead on the side of a chair
  2. Start with the lower body by rotating and pressing into your lead leg
  3. Allow the club to move along with your arms
  4. Once the club slips off the chair, let the club go so it “releases”

This is an easy fun drill that is going to improve your distance and your ability to make good contact and that is going to lower your scores!

    Driving the Ball for Women Golfers
    Meredith Kirk's ultimate lesson for distance and control with your driver covering tips for stance, arm position with your chest, and having the proper hip bend.
    Keep Your Hands Low and Wide for a Big Swing Radius!
    If you want more distance with accuracy, Christina Ricci shows how to keep your hands low to create a wide swing radius. Keeping your hands low throughout the early part of the swing sets the stage for a successful backswing with lots of width.
    How to Keep Your Lead Arm Straight
    'How do I keep my lead arm straight in my golf swing?' Incorporate these shoulder and wrist positions from Anne Rollo for more consistency and powerful shots!
    TOP

    WOMENSGOLF.COM is owned and operated by the Women’s Golf Group, the world’s most popular online community of women golfers. Right now you can become a Women’s Golf Member for less than $1 a week with instant and unlimited access to all lessons, groups, lesson requests and bookmarking.

    Membership Info
    Join the Women's Golf Group

    After your first login your browser should autofill your password. If it doesn’t, here is some information on how to change your settings.  Contact Jane if you need assistance.

    After your first login your browser should autofill your password. If it doesn’t, here is some information on how to change your settings.  Contact Jane if you need assistance.