Calm Your First Tee Nerves – The Top 3 Lessons

Our three most helpful lessons as voted by Women's Golf members, that answer the common question: 'How do I calm my nerves on the first tee'.

Do you get nervous on the first tee? If you want to improve your mental game, here’s how using a pre-shot routine can help you get focused and prepared to hit the shot, while calming your nerves.
The Instructor: Dr. Alison Curdt

It’s no fun playing when your nerves are on edge. Your focus should be on your plan and pre-shot routine so that you can produce the best possible tee shot.
The Instructor: Cindy Miller

Start your round with confidence on the first tee and set up a fun, successful round!
The Instructor: Elana King

Honorable Mention

These next two excellent lessons from Deb Vangellow and Katie Dahl will really help you but as they are text based rather than video, I haven’t embedded them so that this page isn’t too long.

10 Ways to Beat Your Nerves on the Golf Course – Deb Vangellow

First Tee Pressure: How to Handle it Like a Pro – Katie Dahl

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Jane Filing (Editor)

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Videos currently being watched by Women’s Golf members

How to Play a 40 Yard Bunker Shot

Longer bunker shots are tough! Here's a short practical tutorial from Alison Curdt to give you more confidence and results from 40 yards out in the sand.

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Arms on Top of Your Chest: Setup for Better Ball Striking

Learn how to move your arms and chest as a single unit with this setup lesson from Christina Ricci. By positioning your arms on top of your chest and pinching them together, you can create a more stable and professional structure for your swing.

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How to Pitch from the Greenside Rough

Struggling with short shots from the rough? Trillium Rose shows that you don't need a massive swing to get the ball up and out. Learn how a simple, slight hinge provides the necessary lift to clear the grass and let the club strike the ground cleanly...

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Jane’s Hand-Picked Lessons

Hitting Out of Fairway Bunkers - Dr Alison Curdt

Three Steps to Better Fairway Bunker Shots

Alison Curdt shows how to get out of fairway bunkers. By adjusting your ball position, grip, and swing, you'll learn to make clean contact with the ball and leave the sand behind.

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Stay Golf Ready with this 15-min Routine - Karen Palacios Jansen - Womens Golf

Stay Golf Ready with this 15-Minute Routine

Prepare your body for the course with an at-home fitness routine from Karen Palacios Jansen. Using a golf club, resistance band, and hand weight, you'll focus on warming up key muscle groups, improving balance, and rehearsing swing positions to build...

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Georgia Hall chipping Womens British Open - Expert Guide to the Short Game

The Expert Guide to Short Game Success

What are the best ways to save shots around the green? We asked 16 expert LPGA and PGA instructors for their best piece of short game advice.

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Calm Your First Tee Nerves – The Top 3 Lessons

Jane Filing (Editor)

Live Lesson Favorites

Start Improving. Know Exactly What To Work On Next.

Jane’s Hand-Picked Lessons

The Women's Golf Community

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28 Instructors. 1 Guide.

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