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Overcoming Your First Tee Nerves – The Top 3 Lessons

Our three most helpful lessons as voted by Women's Golf members, that answer the common question: 'How do I calm my nerves on the first tee'.
First Tee Jitters
First Tee Jitters

Do you get nervous on the first tee? If you want to improve your mental game, here’s how using a pre-shot routine can help you get focused and prepared to hit the shot, while calming your nerves.
The Instructor: Dr. Alison Curdt


Beating Those First Tee Jitters
Beating Those First Tee Jitters

It’s no fun playing when your nerves are on edge. Your focus should be on your plan and pre-shot routine so that you can produce the best possible tee shot.
The Instructor: Cindy Miller


The Cure for Your First Tee Jitters
The Cure for Your First Tee Jitters

Start your round with confidence on the first tee and set up a fun, successful round!
The Instructor: Elana King


Honorable Mention

These next two excellent lessons from Deb Vangellow and Katie Dahl will really help you but as they are text based rather than video, I haven’t embedded them so that this page isn’t too long.

10 Ways to Beat Your Nerves on the Golf Course – Deb Vangellow

First Tee Pressure: How to Handle it Like a Pro – Katie Dahl 

Women’s Golf Group Buzz

Kricket Group 201024

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

The Stop Scooping the Ball Drill
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Short Game 101: The New Golfer's Essential Guide to Chipping the Ball with Confidence
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What is the Correct Tee Height for your Driver?
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How your Clubhead Lie Affects Your Shots
Toe up, heel up, flat? What does your clubhead lie look like when you address the ball. Megan Johnston shows how it will affect your shots. You may need to get your clubs fitted.
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Finding the Right Golf Coach for You and Your Junior
Invest in yourself and find an expert golf coach to help you improve. Alison Curdt's advice for finding a good instructor.
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You Can Use Different Clubs to Play Sand Shots
The simplest way to play the different shots and distances you need out of bunkers is to use a range of your clubs. Here is a guide from Kellie Stenzel.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

9 Fun Golf Practice Games
Video course with nine practice drills and games from Cindy Miller to help you get the most benefit (and fun!) from your next session on the range.
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Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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Learn the Basics of Golf
10 lessons covering the most important basic skills for newer golfers from LPGA Professional Nathalie Filler.
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