Under the Bridge Drill

Try Trillium Rose's Under the Bridge drill. It will help you stay in posture throughout your swing.

Trillium Rose

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Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.

Are you a caster? Here’s a drill Trillium Rose learned from legendary teacher Jim McLean - the 9 to 3 drill. It will improve your timing and help you release the club into impact.

Stop Hitting the Ball Too High

Do you lose distance by hitting the ball too high? Trillium Rose shows how to lower your launch. Start slowly in a mirror and then gradually build up to a faster and bigger swing.

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WOMENSGOLF.COM is owned and operated by the Women’s Golf Group, the world’s most popular online community of women golfers. Right now you can become a Women’s Golf Member for less than $1 a week with instant and unlimited access to all lessons, groups, lesson requests and bookmarking.

This is absolutely brilliant! I’ve been wanting some ideas for golf exercises - and these are perfect! Thank you 😊

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I have improved my game greatly with your lessons online. I would recommend them to anyone wanting to play better golf! Thank you for a great website!

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Hi Jane, just wanted to say hi and let you know how much I enjoy and have learned from this site. I always talk about how informative this site is with the girls in my golf group.

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I just wanted to tell you that I LOVE the little lesson/tip snippets (side hill lie, and out-to-in slice fix were both awesome). They are so so helpful!

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I just wanted to pop on and tell you how grateful I am that you have a lesson on the scorecard and handicap! I am really enjoying your website and the facebook social group.

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