Karen Palacios-Jansen is a LPGA Master Professional, a NASM (National Academy of Sports Medicine) Certified Personal Trainer, a Nike Golf Performance Specialist and Pilates instructor. From 2016-19, Karen served as Vice-President of LPGA Professionals. She is also a part of the LPGA Education Program, training future members in the United States and Korea. Karen has been voted LPGA Teacher of the Year and has been named to the Golf-Digest Magazine Top 50 Fitness Trainer list.
In May 2025 the LPGA Professionals announced that Karen Palacios-Jansen, LPGA Master Teaching Professional, was the recipient of the prestigious 2025 Nancy Lopez Golf Achievement Award.
Recently Karen Palacios Jansen’s CardioGolf® program moved online. CardioGolf® Online Studio has hundreds of workout videos and tips to help you improve your golf game and fitness at the same time. For more information visit CardioGolf.com.
Get ready to move better, feel better, and swing more freely with this moderate-impact cardio and agility workout from Karen Jansen designed specifically for golfers. Improve your coordination, balance, and rotational mobility for a more powerful and consistent swing.
2025 Nancy Lopez Golf Achievement Award recipient Karen Palacios Jansen explains why your ball slices and gives you some easy drills for straighter shots. Understand the clubface and swing path connection!
Learn how to maximize your wrist hinge for a more powerful and accurate golf swing. Karen Palacios Jansen of CardioGolf.com breaks down the mechanics with drills and fitness exercises to improve your technique.
Struggling with your irons? Karen Palacios-Jansen from CardioGolf.com explains how incorrect setup can alter your lie angle, leading to inconsistent shots. Learn her simple DIY test to check your lie angle and improve your iron play.
Karen Palacios-Jansen takes you through a set of exercises designed to groove your golf swing and trim your score.
Rain or shine, perfect your swing indoors! LPGA Master Professional Karen Palacios-Jansen shares how indoor practice with technology like golf simulators and focusing on external swing cues can dramatically improve your golf game.
Karen Palacios-Jansen and Christina Ricci show you how to increase your leg strength and flexibility for golf with the power squats exercise.
Karen Palacios-Jansen, creator of CardioGolf® shows how understanding launch monitor data can help you focus on what truly matters and build your confidence.
Karen Palacios-Jansen’s body motion golf swing exercise will help you improve your turn and weight shift and get ready to play well.
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen’s Shoulder Rotators to Pivot drill.
Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.
Karen Palacios Jansen has a different, more reliable approach that will help you escape bunkers. It’s a game changer.
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