Unlock Your Best Swing: Cardio & Agility Workout for Golfers

Get ready to move better, feel better, and swing more freely with this moderate-impact cardio and agility workout from Karen Jansen designed specifically for golfers. Improve your coordination, balance, and rotational mobility for a more powerful and consistent swing.

If you love golf and know you need to exercise for better health, why not kill two birds with one stone? This workout lets you train like a golfer while getting in your daily dose of heart-pumping movement. All you need is a little space and a golf club—no gym required. Let’s boost your fitness and your golf game at the same time.

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Karen Palacios-Jansen

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Videos currently being watched by Women’s Golf members

Fixing the Hook: The Trail Hand Grip Mistake You're Making

Frustrated by pulling or hooking the ball? The root cause is often hidden in your trail hand grip. Kellie Stenzel shows you how a hand that sits too far under the club face closes it down, and shares a quick pre-swing check to straighten out your ball...

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Four Tips for Senior Golfers - Denise Hutton and Anne Rollo

Our Best Tips for Senior Golfers

Anne and Dennise, the Pro Golf Gals, discuss the necessary adjustments for aging golfers. Learn why you need to take more club, embrace hybrids, and prioritize professional club fitting to maximize your distance and prevent injury.

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Use the 'Swoosh' Drill for More Speed and Power

Are you looking for an easy way to add power to your swing? Kellie Stenzel shares her favorite drill to help you generate more speed. Learn how to create a powerful motion and add more distance to your shots.

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Jane’s Hand-Picked Lessons

7 Habits of Highly Effective Golfers - Kristin Walla

Get Better Today! The 7 Habits of Highly Effective Golfers

Want to lower your scores with smarter course management and a consistent pre-shot routine? Kristin Walla shows how you can improve your performance by focusing on decision-making, visualization, and consistency over mechanical swing thoughts.

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Georgia Hall chipping Womens British Open - Expert Guide to the Short Game

The Expert Guide to Short Game Success

What are the best ways to save shots around the green? We asked 16 expert LPGA and PGA instructors for their best piece of short game advice.

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Power Your Turn with Your Big Toe

Stop swaying! Erika Larkin shows how your trail foot's big toe is the key to bracing your turn, preventing over-rotation, and building a powerful backswing.

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