Karen Palacios-Jansen, Teacher at Women's Golf

15 Minutes to a Smoother Swing: A Step-by-Step Practice Routine

Karen Palacios Jansen from CardioGolf.com demonstrates a short practice routine for improving your swing motion.

Mastering Weight Distribution in your Golf Swing

Golf Performance Coach Karen Palacios-Jansen from CardioGolf.com demonstrates how weight distribution can affect your golf swing.

Hit Solid Iron Shots with the Tee Progression Drill

Karen Palacios-Jansen demonstrates a great drill to help you hit good iron shots when the grass is very short under the ball.

The Importance of the Golf Glove

Have you ever wondered why you are supposed to wear a golf glove and why is there only one? Karen Palacios-Jansen from CardioGolf.com explains why you should wear a glove to maximize your performance.

How You Should Warm Up for Golf

Karen Palacios-Jansen from CardioGolf.com demonstrates the general and golf-specific exercise routines you should do for a great golf warm up

5 Ways Hotel Keys Can Improve Your Golf Swing

Watch how to use a plastic hotel key to help improve your grip, clubface position/path, and alignment with LPGA Master Teaching Professional Karen Palacios Jansen.

3 Drills for the Perfect Backswing

Get your swing off to the perfect possible start with three drills to improve your backswing from Karen Palacios Jansen – The Core Takeaway Drill, the Wrist Drill, and the Weight Shift Drill.

3 Drills to Improve Your Weight Shift

Use the Body Motion, Step & Swing, and Shift & Turn Sequence Drills from Karen Palacios Jansen to learn to move your weight correctly in your golf swing.

Wide Takeaway Drill for More Power in Your Swing

The start of your swing sets up your entire golf shot. This drill from Karen Palacios Jansen will help you make sure your takeaway is wide and smooth.

Practice these 3 Square Clubface Points To Hit Solid Shots

Karen Palacios-Jansen from CardioGolf.com shows how to keep your clubface square by taking a neutral grip and lining up the face at address. Then rehearse with half swings to start hitting solid shots.

Improve Your Golf with this Simple Alignment Set Up

Alignment is the easiest fundamental to work on, and probably one of the most neglected principles of golf. Karen Palacios Jansen shows how to set up an alignment station.

Karen Palacios-Jansen 14 practice drills - Womens Golf

Structure Your Practice Session With My Favorite Practice Drills

Practice something about your game every day. Karen Palacios-Jansen demonstrates her favorite practice drills for reinforcing sound golf swing fundamentals and mechanics.