How to Practice your 10-20 Yard Chip Shots
Karen Palacios Jansen on practicing your chip shots so that you know what club to use and where to land the ball and let it roll out towards the pin.
Karen Palacios-Jansen is a LPGA Master Professional, a NASM (National Academy of Sports Medicine) Certified Personal Trainer, a Nike Golf Performance Specialist and Pilates instructor. From 2016-19, Karen served as Vice-President of LPGA Professionals. She is also a part of the LPGA Education Program, training future members in the United States and Korea. Karen has been voted LPGA Teacher of the Year and has been named to the Golf-Digest Magazine Top 50 Fitness Trainer list.
In May 2025 the LPGA Professionals announced that Karen Palacios-Jansen, LPGA Master Teaching Professional, was the recipient of the prestigious 2025 Nancy Lopez Golf Achievement Award.
Recently Karen Palacios Jansen’s CardioGolf® program moved online. CardioGolf® Online Studio has hundreds of workout videos and tips to help you improve your golf game and fitness at the same time. For more information visit CardioGolf.com.
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Karen Palacios Jansen on practicing your chip shots so that you know what club to use and where to land the ball and let it roll out towards the pin.
Karen Palacios Jansen shows how stretching after your round can help restore muscle imbalances that could lead to swing flaws and injuries. Karen’s post round stretching routine is included.
Karen Palacios Jansen from CardioGolf.com shows how to optimize your swing efficiency and consistency without the need for drastic changes.
Karen Palacios Jansen from CardioGolf.com has a great tip to get you swinging on the right path and avoiding the ‘over the top’ move that causes slices and pull shots.
Whether you’re recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.
Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It’s gentle on your joints and Ideal for senior golfers.
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.
Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.
Follow along as Karen Palacios Jansen from CardioGolf.com demonstrates a complete practice routine for all your iron shots giving you the confidence to strike the ball the way you want to.
The transition squat exercise from Karen Palacios-Jansen will train you to load your weight correctly at the top of your swing and help you build muscular strength and endurance.
Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.
Karen Palacios Jansen demonstrates how a faulty grip or swing plane can cause a slice where the ball starts left and curves right (for right handers) with a great drill to help get you back on track.
