Advice for Golfers Handling a Long Term Injury
LPGA and PGA instructor Trillium Rose who recently recovered from a serious ankle injury shares an effective mindset strategy that helped her manage the lengthy recovery process.
Trillium Rose is a certified teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland. An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics, and practice training has proven highly successful. Trillium’s area of expertise is helping golfers develop their skills as quickly as possible and helping them practice efficiently.
A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills. Trillium was recently recognized as a Top 50 Teacher by the LPGA and honored by selection as one of Golf Digest’s Top 50 Teachers. In addition, Trillium was the 2017 Middle Atlantic PGA “Teacher of the Year,” and awarded a “Best Teacher in State” distinction (ranked #3)
For more information visit trilliumrose.com and follow Trillium on Facebook, Twitter, and Instagram.
Other lessons from Trillium Rose on WomensGolf.com
LPGA and PGA instructor Trillium Rose who recently recovered from a serious ankle injury shares an effective mindset strategy that helped her manage the lengthy recovery process.
Trillium Rose demonstrates the quick alignment trick used by most professional golfers to get lined up to the target at setup.
Practice this easy indoor golf drill from PGA/LPGA Instructor Trillium Rose to fix your early extension.
LPGA Instructor Trillium Rose shows how to handle those daunting long putts across the green. Reduce your three putts and even hole a 100 footer every now and then.
Trillium Rose demonstrates the best setup and where to hit the sand to get the ball out of the bunker and close to the pin.
Before you get too technical make sure you have the basics right. Trillium Rose has three tips for getting more spin on your wedge shots.
Trillium Rose shows what to do when you’ve got a tight lie and need a fail-proof chip shot to the flag.
LPGA Professional Instructor, Trillium Rose shows how to choose the right club when you’re in the rough and how to make the shot.
Trillium Rose, Director of Instruction at Woodmont Country Club has 3 great tips to get you hitting solid fairway wood/metal shots.
Trillium Rose helps you save shots on the green through awareness of the length and tempo of your stroke. Aim to get your lag putts just past the hole.
There’s nothing worse in golf than shanking the ball! Trillium Rose shows you an easy way to get your swing on the right track and avoid the shank.
If you are struggling with good contact from the rough on short shots around the green here’s a great quick tip from Trillium Rose.