Karen Palacios-Jansen is a LPGA Master Professional, a NASM (National Academy of Sports Medicine) Certified Personal Trainer, a Nike Golf Performance Specialist and Pilates instructor. From 2016-19, Karen served as Vice-President of LPGA Professionals. She is also a part of the LPGA Education Program, training future members in the United States and Korea. Karen has been voted LPGA Teacher of the Year and has been named to the Golf-Digest Magazine Top 50 Fitness Trainer list.
Recently Karen Palacios Jansen’s CardioGolf® program moved online. CardioGolf® Online Studio has hundreds of workout videos and tips to help you improve your golf game and fitness at the same time. For more information visit CardioGolf.com.
Karen Palacios-Jansen, creator of CardioGolf® shows how understanding launch monitor data can help you focus on what truly matters and build your confidence.
Karen Palacios-Jansen’s body motion golf swing exercise will help you improve your turn and weight shift and get ready to play well.
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen’s Shoulder Rotators to Pivot drill.
Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.
Karen Palacios Jansen has a different, more reliable approach that will help you escape bunkers. It’s a game changer.
Practicing Karen Palacios-Jansen’s right foot back golf drill will help you avoid the common swing problem of ‘coming over the top’.
Karen Palacios Jansen shows how to prevent tops, pulls, and slices by maintaining your spine angle and staying in the shot.
Karen Palacios Jansen on practicing your chip shots so that you know what club to use and where to land the ball and let it roll out towards the pin.
Karen Palacios Jansen shows how stretching after your round can help restore muscle imbalances that could lead to swing flaws and injuries. Karen’s post round stretching routine is included.
Karen Palacios Jansen from CardioGolf.com shows how to optimize your swing efficiency and consistency without the need for drastic changes.
Karen Palacios Jansen from CardioGolf.com has a great tip to get you swinging on the right path and avoiding the ‘over the top’ move that causes slices and pull shots.
Whether you’re recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.
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