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How to Maintain Your Spine Angle and Stay in Your Shot

Karen Palacios Jansen shows how to prevent tops, pulls, and slices by maintaining your spine angle and staying in the shot.
Show/Hide Notes and Q&A for this lesson

The Core Concept: The angles you create at address are critical because you must maintain them throughout the entire swing to avoid making compensations.

The “Dangle Test”: Set up to the ball, then let your club dangle freely from your shoulder toward the ground.

The Perfect Checkpoint: When dangling correctly, the club should clip your kneecap and point directly toward the balls of your feet.

Bend from the Hips: Ensure you are bending from your hip sockets rather than your waist; bending from the waist often pushes your weight too far into your toes.

Knee Flex: Maintain a slight knee flex to keep your weight centered; too much or too little flex will shift your weight onto your heels or toes, respectively.

Practice at Home: Perform this “plumb line” check in front of a mirror at home so your posture becomes second nature on the course.

Questions and Answers

Q: How can I tell if I’m bending from my waist instead of my hips?
A: Use the dangle test—if the club doesn’t pass through your knees and points at your toes, you are likely rounding from the waist.

Q: Why is it bad to “raise up” during the backswing?
A: If you change your spine angle by raising up, you’ve altered the circle of your swing and must make a difficult mid-swing compensation to find the ball again.

Q: Where should I feel my weight at address?
A: Your weight should be balanced over the balls of your feet, not back on your heels or forward on your toes.

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