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How to Maintain Your Spine Angle and Stay in Your Shot

Karen Palacios Jansen shows how to prevent tops, pulls, and slices by maintaining your spine angle and staying in the shot.

If you top shots, most likely you are standing up as you strike the ball. Ideally, you want to keep the same angle your torso and legs formed at address position the same throughout your swing.

Stay in Your Shot-Improve Your Golf and Fitness with Cardiogolf
Stay in Your Shot-Improve Your Golf and Fitness with Cardiogolf

Many high-handicappers stand up (straighten their legs or lift their torsos) as they strike the ball resulting in an array of bad shots including thin and topped shots, pulls and slices. If you take a look at professionals, you will see that they keep their spine angle throughout their swing and even many squat down as they strike the ball.

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

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Should You Open Your Clubface in the Bunker?
Maria Palozola shows you when and how to open your clubface in the bunker to make getting out of the sand simple and fun.
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Natalie Adams shows how to get better tempo and timing on your downswing by making sure your arms, upper body, and lower body are firing in the right order.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Putting Masterclass with Kellie
Master the greens with nine great video lessons from LPGA Top 50 teacher and PGA Master Professional Kellie Stenzel.
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Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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Fix Your Bad Shots
Slices, Shanks, Hooks, Fat Shots .... Erika Larkin's seven lesson video course will help you fix for the most common and frustrating mishits in golf.
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