MENU

SEARCH

BOOKMARK
Please login to bookmark Close

Two Drills to Help You Stop Hitting it Fat

Are you hitting your shots fat and taking too much dirt? Trillium Rose has two easy drills to help you avoid those frustrating fat shots.

Hitting your shots fat is a very common fault where you are bottoming out your swing before the ball and taking too much dirt. Let’s check one or two things and give you drills you can try to help avoid those fat shots.

How to Stop Hitting it Fat
How to Stop Hitting it Fat

To begin with, hitting it fat sometimes often means that your body has stopped rotating. And as a reminder, your lower body should feel like it initiates that that first movement down and then continues through. I’m rotating my pelvis all the way through.

And if you stop that, sometimes the hands then start to zing, catch up and they hit back to show you what that looks like, like that. So what do we want instead? We want to just keep on moving the hips. So here’s a little drill you can do to feel this. Put the club up against your hips. I’m going to put a whole bunch of slack over on there on the trail side or the right side for right handers.

And I want you just to rotate. And when you stop check to see that that club is matched up perpendicular to the target line, matched up or or at least all the way through a 90 degree rotation there. So that’s that’s a full rotation that we’re getting. If you’re not rotating, if you’re or you’re sliding, that’s going to be a problem.

OK, the second thing I want you to check is what’s going on with your wrists. You might be dumping the club with your wrists. So what you’ll do in this drill is bring the club back. Make a ninety degree angle with your wrists and then rotate and stop with them straight. Notice I did not hinge. So when you do this drill, it’s a 90 degree to straight what that does. It helps the timing out so that you don’t dump the club early and hit it back.

So try these two drills. I’m sure they will help you improve your shots and stop hitting them fat.

All our lessons are provided ad-free thanks to member & instructor support. Join the Women's Golf community
Imagine having access to 28 leading female instructors. Become a member and transform your game today.
Want to save your favorite lessons and track your progress? Join our membership and unlock these features.
Discover a community that understands your golfing journey. Join our membership for expert advice and support.
This is just a glimpse of what's waiting for you inside. Become a member and access our full range of lessons and courses.
POPULAR LESSONS RIGHT NOW

Popular Lessons Right Now

MEMBERS
Hitting a Ball That's Above Your Feet
PGA and LPGA Master Professional Alison Curdt demonstrates what you need to do to make solid contact with a ball above your f...
View Lesson
MEMBERS
How to Play Golf with Big Boobs or a Big Tummy
Playing Golf with a larger chest. The Pro Golf Gals, Anne and Dennise, answer this question with their signature humor and helpful...
View Lesson
MEMBERS
What to Feel During Transition for an Effortless Swing
Aimee Cho shows what to do at the transition from backswing to downswing with a practice drill to help you hit longer and straighter...
View Lesson
EXPLORE MORE OF WOMEN'S GOLF

Non-Members: Click ‘GO’ after the countdown to view this lesson as our guest.