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Trillium Rose

Trillium Rose is a certified teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland. An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics, and practice training has proven highly successful. Trillium's area of expertise is helping golfers develop their skills as quickly as possible and helping them practice efficiently. 

A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills. Trillium was recently recognized as a Top 50 Teacher by the LPGA and honored by selection as one of Golf Digest's Top 50 Teachers. In addition, Trillium was the 2017 Middle Atlantic PGA "Teacher of the Year," and awarded a “Best Teacher in State” distinction (ranked #3) 

For more information visit trilliumrose.com and follow Trillium on FacebookTwitter, and Instagram.

Other lessons from Trillium Rose on WomensGolf.com

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Playing Bunker Shots - Trillium Rose
Get Out of Bunkers First Time Every Time
Stop fearing the sand. Expert instructor Trillium Rose breaks down the essential wide-base setup and a "Railroad Track" drill that ensures you bottom out the club perfectly every time for a crisp, clean...
Master the Greenside Bunker Shot - Trillium Rose
Get Out of Greenside Bunkers Every Time
LPGA Instructor Trillium Rose shows you how to make sure that you get your sand shot out when you're facing a high bunker face not far from the pin.
Lag Putting - Trillium Rose
Work on Your Lag Putting to Lower Your Scores
Trillium Rose helps you save shots on the green through awareness of the length and tempo of your stroke. Aim to get your lag putts just past the hole.
Hit Your Fairway Wood from a Tight Lie - Trillium Rose - Womens Golf
How to Hit Your Fairway Wood from a Tight Lie
Trillium Rose shows how to simplify your fairway wood shots from tight lies by focusing on body balance and 'passenger arms'.
Greenside Pitch - Trillium Rose
How to Pitch from the Greenside Rough
Struggling with short shots from the rough? Trillium Rose shows that you don't need a massive swing to get the ball up and out. Learn how a simple, slight hinge provides the necessary lift to clear the...
Trillium Rose's lesson on WomensGolf.com about wrist position at the top of your backswing
How to Check Your Wrist Position at the Top of Your Backswing
If your swing is inconsistent, your wrists at the top may be the problem. Trillium Rose shows you a simple way to check.
The Keys to Making Long Putts - Trillium Rose - Womens Golf 1024
Fixing Your Lag Putts: The Secret to Smooth, Long-Distance Speed
Struggling to control the speed on really long putts? Trillium Rose shows how to avoid the common mistake of trying to generate speed with a quick, jerky stroke.
How to Hit 3 Different Wedge Shots The Chip Pitch and Flop Shot - Trillium Rose - Womens Golf
How to Hit 3 Different Shots: The Chip, Pitch and Flop Shot 
In this Titleist lesson Trillium Rose shows you how to use one club—a 58-degree wedge—to hit three different shots. By adjusting your setup and swing, you can hit low-running chips, mid-height shots, and...
25 yard pitch shot - Trillium Rose - Womens Golf
Playing the 25 Yard Pitch Shot
Trillium Rose demonstrates a great option when you’re near the green and need to pitch the ball with some height but also land it softly.
Why Tracking Golf Stats is a Game-Changer - Trillium Rose - Womens Golf
Unlock Your Potential: Why Tracking Your Golf Stats is a Game-Changer
Want to genuinely improve your golf game? Trillium Rose breaks down why tracking your stats is essential for every golfer. Learn how to pinpoint exactly where you need to improve, monitor your progress,...
Escape the Rough Your Guide to Hitting from Deep Grass - Trillium Rose - Womens Golf
Escape the Rough: Your Guide to Hitting from Deep Grass
Stop dreading the thick stuff! Trillium Rose reveals the simple technique for getting out of deep grass with ease. Learn how to adjust your grip, ball position, and swing to "chop" through the rough and...
Chipping it Close from a Tight Lie - Trillium Rose
Chipping it Close from Around the Green
Trillium Rose demonstrates the club selection, setup and action required to get the ball up and down from short grass around the green.
Playing Bunker Shots - Trillium Rose
Get Out of Bunkers First Time Every Time
Stop fearing the sand. Expert instructor Trillium Rose breaks down the essential wide-base setup and a "Railroad Track" drill that ensures you bottom out the club perfectly every time for a crisp, clean...
Master the Greenside Bunker Shot - Trillium Rose
Get Out of Greenside Bunkers Every Time
LPGA Instructor Trillium Rose shows you how to make sure that you get your sand shot out when you're facing a high bunker face not far from the pin.
Lag Putting - Trillium Rose
Work on Your Lag Putting to Lower Your Scores
Trillium Rose helps you save shots on the green through awareness of the length and tempo of your stroke. Aim to get your lag putts just past the hole.
Hit Your Fairway Wood from a Tight Lie - Trillium Rose - Womens Golf
How to Hit Your Fairway Wood from a Tight Lie
Trillium Rose shows how to simplify your fairway wood shots from tight lies by focusing on body balance and 'passenger arms'.
Greenside Pitch - Trillium Rose
How to Pitch from the Greenside Rough
Struggling with short shots from the rough? Trillium Rose shows that you don't need a massive swing to get the ball up and out. Learn how a simple, slight hinge provides the necessary lift to clear the...
Trillium Rose's lesson on WomensGolf.com about wrist position at the top of your backswing
How to Check Your Wrist Position at the Top of Your Backswing
If your swing is inconsistent, your wrists at the top may be the problem. Trillium Rose shows you a simple way to check.
The Keys to Making Long Putts - Trillium Rose - Womens Golf 1024
Fixing Your Lag Putts: The Secret to Smooth, Long-Distance Speed
Struggling to control the speed on really long putts? Trillium Rose shows how to avoid the common mistake of trying to generate speed with a quick, jerky stroke.
How to Hit 3 Different Wedge Shots The Chip Pitch and Flop Shot - Trillium Rose - Womens Golf
How to Hit 3 Different Shots: The Chip, Pitch and Flop Shot 
In this Titleist lesson Trillium Rose shows you how to use one club—a 58-degree wedge—to hit three different shots. By adjusting your setup and swing, you can hit low-running chips, mid-height shots, and...
25 yard pitch shot - Trillium Rose - Womens Golf
Playing the 25 Yard Pitch Shot
Trillium Rose demonstrates a great option when you’re near the green and need to pitch the ball with some height but also land it softly.
Why Tracking Golf Stats is a Game-Changer - Trillium Rose - Womens Golf
Unlock Your Potential: Why Tracking Your Golf Stats is a Game-Changer
Want to genuinely improve your golf game? Trillium Rose breaks down why tracking your stats is essential for every golfer. Learn how to pinpoint exactly where you need to improve, monitor your progress,...
Escape the Rough Your Guide to Hitting from Deep Grass - Trillium Rose - Womens Golf
Escape the Rough: Your Guide to Hitting from Deep Grass
Stop dreading the thick stuff! Trillium Rose reveals the simple technique for getting out of deep grass with ease. Learn how to adjust your grip, ball position, and swing to "chop" through the rough and...
Chipping it Close from a Tight Lie - Trillium Rose
Chipping it Close from Around the Green
Trillium Rose demonstrates the club selection, setup and action required to get the ball up and down from short grass around the green.
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Get Out of Bunkers First Time Every Time

Stop fearing the sand. Expert instructor Trillium Rose breaks down the essential wide-base setup and a “Railroad Track” drill that ensures you bottom out the club perfectly every time for a crisp, clean splash.

How to Pitch from the Greenside Rough

Struggling with short shots from the rough? Trillium Rose shows that you don’t need a massive swing to get the ball up and out. Learn how a simple, slight hinge provides the necessary lift to clear the grass and let the club strike the ground cleanly for better results around the green.

How to Hit 3 Different Shots: The Chip, Pitch and Flop Shot 

In this Titleist lesson Trillium Rose shows you how to use one club—a 58-degree wedge—to hit three different shots. By adjusting your setup and swing, you can hit low-running chips, mid-height shots, and high, soft-landing lobs, all with one wedge.

Playing the 25 Yard Pitch Shot

Trillium Rose demonstrates a great option when you’re near the green and need to pitch the ball with some height but also land it softly.

Unlock Your Potential: Why Tracking Your Golf Stats is a Game-Changer

Want to genuinely improve your golf game? Trillium Rose breaks down why tracking your stats is essential for every golfer. Learn how to pinpoint exactly where you need to improve, monitor your progress, and stay motivated with measurable goals. Get ready to refine your practice and see real results!

Escape the Rough: Your Guide to Hitting from Deep Grass

Stop dreading the thick stuff! Trillium Rose reveals the simple technique for getting out of deep grass with ease. Learn how to adjust your grip, ball position, and swing to “chop” through the rough and get your ball back on track.