Great Workouts for Golf

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Great Workouts for Golf

3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.

5 Minute Cardio Blast for Golf

Karen Palacios-Jansen demonstrates the 5-minute Cardiogolf blast to really get your heart rate up, increase your endurance, and get stronger for golf.

Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen.

Golf Conditioning Workout

Karen recommends that you do this golf conditioning workout about 3 days a week. It only takes around 5 minutes and it doesn’t need any equipment. The focus is on mobility and strength in muscles that are typically weak in golfers.

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Karen Palacios-Jansen

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Great Workouts for Golf

5 Minute Cardio Blast for Golf

Shape Your Swing Workout

Golf Conditioning Workout

Karen Palacios-Jansen

Great Workouts for Golf

5 Minute Cardio Blast for Golf

Shape Your Swing Workout

Golf Conditioning Workout

Karen Palacios-Jansen

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