Great Workouts for Golf

Please login to bookmark

Please login to access.

Great Workouts for Golf

3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.

5 Minute Cardio Blast for Golf

Karen Palacios-Jansen demonstrates the 5-minute Cardiogolf blast to really get your heart rate up, increase your endurance, and get stronger for golf.

Shape Your Swing Workout

Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen.

Golf Conditioning Workout

Karen recommends that you do this golf conditioning workout about 3 days a week. It only takes around 5 minutes and it doesn’t need any equipment. The focus is on mobility and strength in muscles that are typically weak in golfers.

All our lessons are provided ad-free thanks to member & instructor support. Join the Women's Golf community

Love this lesson? Unlock unlimited access to our full library and community by becoming a member.

Ready to take your game to the next level? Join our membership for personalized feedback and exclusive content.

Get more expert tips like these! Join our community of women golfers and elevate your skills.

Imagine having access to 28 leading female instructors. Become a member and transform your game today.

Don't miss out on more valuable lessons. Join our membership for a supportive community and exclusive downloads.

Want to save your favorite lessons and track your progress? Join our membership and unlock these features.

Discover a community that understands your golfing journey. Join our membership for expert advice and support.

This is just a glimpse of what's waiting for you inside. Become a member and access our full range of lessons and courses.

Ready for more consistent results? Join our membership for structured coaching programs and personalized swing reviews.

Your golf improvement starts here. Join our membership and unlock a world of expert instruction and community support.

Karen Palacios-Jansen

See Bio and More Posts

October Member's Getaway

Get ready for refreshing seabreezes, pristine fairways and fabulous connections! WOMEN'S GOLF.com members are invited to sunny Florida for a casual & fun women's golf getaway. Enjoy 4 days and 3 nights at the spectacular Hammock Beach Resort & Spa, a beach side resort in Palm Coast Florida. Easily accessible from MCO, JAX, DAB and a short drive from the west coast of Florida.