WomensGolf.com — Discovery Slider v3.3
How do I get more distance off the tee? Need driver distance? Try Lesson Discovery →
Why am I hitting my irons fat? Iron contact issues? Identify Your Focus Here →
How do I get out of bunkers more easily? Stuck in bunkers? Find Your Starting Point →
Help me stop missing short putts? Putting problems? Get Jane's First Check →
I need more confidence on the course Lacking confidence? Take the 30-Second Quiz →
Never lose a lesson again. Save videos to your own library.

Make a Full Backswing for Better Bunker Shots

Stop leaving your shots in the bunker. Kellie Stenzel demonstrates why a full backswing is the key to escaping greenside bunkers. By taking a full, confident swing, you can throw enough sand to get the ball out and closer to the hole.

Your Action Plan

What: Your goal is to confidently take a full backswing on almost every greenside bunker shot, ensuring you have enough power to throw the ball out with the sand.

Why: The sand acts as a buffer between your club face and the ball, so a full swing is needed to generate enough power to lift the ball out of the bunker.

How:

  • Set Up with Confidence: Get into your greenside bunker stance, ready to make a full swing.
  • Take a Full Backswing: Take a backswing that’s as big as a regular shot.
  • Commit to the Full Swing: Make a full, fast swing through the sand and under the ball.
  • Throw the Sand: Focus on throwing a lot of sand out of the bunker with your swing.

Women's Golf Membership

  • Personalized Recommendations from Jane tailored directly to your profile.
  • Expert Teachers: 1,300+ lessons from 28 top female instructors.
  • The Weekend Game Plan: Jane's weekly newsletter with all the new lessons.
  • 25 guided improvement pathways: Step-by-step roadmaps.
  • Never Lose a Lesson Again. Save your favorite videos to your personal library.
  • Private Community: Our friendly moderated worldwide members' group.
Compare Membership Options
🔒 30-Day Money-Back Guarantee

After You Join

  1. 1 Complete your member profile by describing your game and game improvement priorities.
  2. 2 Explore the platform by browsing lessons, following guided courses, and saving videos to your personal library.
  3. 3 Connect with others by joining our private worldwide members' community whenever you are ready.
  4. 4 Check your inbox for your welcome email with everything you need to make the most of your membership.
  5. 5 Receive your personalized recommendations from Jane within 24 hours, tailored directly to your profile.

Find Your Next Lesson

How to Play a High Soft Landing Shot From a Bunker - Anne Rollo - Womens Golf
Play a High Soft Landing Sand Shot (Without Going Over the Green!)
Anne Rollo shows why the key to a high, soft-landing bunker shot is a confident swing. By focusing on speed and a full follow-through, you can get the ball up and out of the sand and onto the green, without sending it sailing over the back.
Master the Three-Quarter Swing Like Nelly Korda - Katie Dahl - Womens Golf
Master the Three-Quarter Swing Like Nelly Korda
Katie Dahl breaks down the three-quarter swing. Learn how to take one extra club and use a one-piece takeaway and full body rotation to improve your ball striking and get closer to the pin.
The Real Reason You Top the Golf Ball and How to Fix It - Nathalie Sheehan - Womens Golf
The Real Reason You Top the Golf Ball (and How to Fix It)
Are you topping the golf ball and constantly told to "hit down more"? Nathalie Sheehan reveals why that common advice might be making your problem worse! Nathalie shows why your swing's low point often gets too far forward, causing those frustrating thin...
" "

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Maria Palozola - Hitting Putts off the toe or heel deliberately
Hitting Putts Off the Toe or Heel Deliberately
Maria Palozola demonstrates intentionally striking putts off the toe or heel of your putter. In most cases, you should try to strike your golf shots in the sweet spot to control distance and spin, but hitting on the toe or heel in certain circumstances...
How to chip off a bad lie - Anne Rollo
How to Hit a Good Chip Off a Bad Lie
Anne Rollo shows how to chip from poor lies (hardpan, dirt, or mud) by using a 7 or 8-iron instead of a high-lofted wedge.
Why a Strong Grip Is Killing Your Swing - Erika Larkin - Womens Golf
Why a Strong Grip Is Killing Your Swing
A strong grip, especially in the bottom hand, causes a chain reaction of swing faults. Erika Larkin shows how it shuts the clubface, ruins body balance, and forces awkward compensations like blocking and slicing.

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

Guest lessons are limited – Join for full benefits