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Make a Full Backswing for Better Bunker Shots

Stop leaving your shots in the bunker. Kellie Stenzel demonstrates why a full backswing is the key to escaping greenside bunkers. By taking a full, confident swing, you can throw enough sand to get the ball out and closer to the hole.

Your Action Plan

What: Your goal is to confidently take a full backswing on almost every greenside bunker shot, ensuring you have enough power to throw the ball out with the sand.

Why: The sand acts as a buffer between your club face and the ball, so a full swing is needed to generate enough power to lift the ball out of the bunker.

How:

  • Set Up with Confidence: Get into your greenside bunker stance, ready to make a full swing.
  • Take a Full Backswing: Take a backswing that’s as big as a regular shot.
  • Commit to the Full Swing: Make a full, fast swing through the sand and under the ball.
  • Throw the Sand: Focus on throwing a lot of sand out of the bunker with your swing.

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  1. 1 Complete your member profile by describing your game and game improvement priorities.
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Find Your Next Lesson

Stop Shanking the Ball course
Stop Shanking the Ball – Learning Plan
Embarrassed by shanks that shoot sideways? This 3-lesson plan tackles one of golf’s most frustrating problems: hitting the hosel instead of the clubface. These videos offer calm, practical fixes that help you regain control and confidence.
Tip the Clubhead Up to Play Better Chip Shots - Cathy Kim - Womens Golf
Tip the Clubhead Up to Play Better Chip Shots
Cathy Kim shows how to stop the heel of your club from digging in the ground and hit nice clean chip shots from the center of the clubface every time.
A Simple Hybrid Chip to Save Strokes Around the Green - Erika Larkin - Womens Golf
A Simple Hybrid Chip to Save Strokes Around the Green
Erika Larkin demonstrates a simple and effective hybrid chipping technique. Erika walks you through how to get "cozy" to the ball and make a clean, putting-style stroke that gets the ball rolling and closer to the pin.
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Live Lesson Favorites

Videos currently being watched by Women’s Golf members

The Secret to Perfect Posture When Gripping Down the Club - Kellie Stenzel - Womens Golf
The Secret to Perfect Posture When Gripping Down the Club
Kellie Stenzel shows why you should never bend over more when choking down on the club and how to adjust your stance for solid contact.
Stop 3-Putting! We asked 18 LPGA and PGA Instructors for their best advice for golfers on how to master long putting and prevent 3-putts.
How to Read the Green Like a Pro
Top 50 LPGA Teacher Maria Palozola says start reading the green from the fairway and establish a good routine with quality practice strokes that are a realistic rehearsal for your putt.
Simple Steps for Chipping from Uneven Lies - Christina Ricci - Womens Golf
Chipping and Pitching from Uneven Lies Around the Green
Christina Ricci's complete uneven lies chipping technique for getting it close to the pin when playing a chip shot above and below your feet on downhill and uphill lies.

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

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