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Make a Full Backswing for Better Bunker Shots

Stop leaving your shots in the bunker. Kellie Stenzel demonstrates why a full backswing is the key to escaping greenside bunkers. By taking a full, confident swing, you can throw enough sand to get the ball out and closer to the hole.

Your Action Plan

What: Your goal is to confidently take a full backswing on almost every greenside bunker shot, ensuring you have enough power to throw the ball out with the sand.

Why: The sand acts as a buffer between your club face and the ball, so a full swing is needed to generate enough power to lift the ball out of the bunker.

How:

  • Set Up with Confidence: Get into your greenside bunker stance, ready to make a full swing.
  • Take a Full Backswing: Take a backswing that’s as big as a regular shot.
  • Commit to the Full Swing: Make a full, fast swing through the sand and under the ball.
  • Throw the Sand: Focus on throwing a lot of sand out of the bunker with your swing.
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28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

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Stop swaying! Erika Larkin shows how your trail foot's big toe is the key to bracing your turn, preventing over-rotation, and building a powerful backswing.
Match Your Trail Palm to the Face - The Secret to Square Impact - Erika Larkin - Womens Golf
Match Your Trail Palm to the Face. The Secret to Square Impact
Erika Larkin shows why your trail hand is essentially your clubface. Learn how a "side-on" grip allows your palm and the face to match at impact, delivering a square clubface.
Trail Foot Drill - Natalie Adams
Swing Through the Ball with the Trail Foot Drill
Natalie Adams demonstrates a revolutionary trail foot drill! Quickly load and push off your trail foot to generate explosive power, improve pressure movement, and sequence your swing better for more consistent, powerful shots.

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