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How to Grip the Club like a Pro!

LPGA instructor Meredith Kirk explains why your grip is the most important fundamental. She breaks down the three types of grip pressure—strong, neutral, and weak—and three popular grip styles, so you can find the perfect combination for consistent golf.

Your Action Plan

What: Your goal is to understand the different types of grips and grip styles, so you can find the one that gives you the most control and consistency.

Why: A proper grip is the single most important fundamental in golf. It is your only connection to the club, so a good grip is essential for consistent ball striking and control.

How:

  • Understand Grip Pressure: To strengthen your grip, turn your lead hand clockwise. To weaken it, turn your lead hand counterclockwise.
  • Experiment with Grip Styles: Try the interlock for more control, the overlap for versatility, and the baseball grip for a simple, natural feel.
  • Find What’s Comfortable: There is no single “correct” grip, so find a pressure and style that feels comfortable for you.
  • Practice Your Grip: Make a conscious effort to apply your chosen grip correctly every time you hold the club.

Find Your Next Lesson

Trillium Rose's lesson on WomensGolf.com about wrist position at the top of your backswing
How to Check Your Wrist Position at the Top of Your Backswing
If your swing is inconsistent, your wrists at the top may be the problem. Trillium Rose shows you a simple way to check.
7 Habits of Highly Effective Golfers - Kristin Walla
Get Better Today! The 7 Habits of Highly Effective Golfers
Want to lower your scores with smarter course management and a consistent pre-shot routine? Kristin Walla shows how you can improve your performance by focusing on decision-making, visualization, and consistency over mechanical swing thoughts.
The Secret to Perfect Posture When Gripping Down the Club - Kellie Stenzel - Womens Golf
The Secret to Perfect Posture When Gripping Down the Club
Kellie Stenzel shows why you should never bend over more when choking down on the club and how to adjust your stance for solid contact.
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Live Lesson Favorites

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Learn to Throw the Club for Crisp Contact and Better Shots - Meredith Kirk - Womens Golf
Learn to 'Throw the Club' for Crisp Contact and Better Shots
If you struggle with a steep angle of descent or creating too much drag in your golf swing, it's time to shallow things out. LPGA Professional Meredith Kirk shares a simple drill to change your feel from driving the hands down to smoothly throwing the...
A Better Way to Hit a Soft High Chip - Erika Larkin - Womens Golf
A Better Way to Hit a Soft High Chip Shot
Stop mishitting your chip shots! In this quick tip, Erika Larkin shows an alternative to the common mistake of spinning the clubface open to the target. Learn a better technique for hitting a high, soft-landing shot more consistently.
Hit the back of the cup - Christina Ricci
Stop Missing 3-Footers: Why You Shouldn't "Die" the Ball In
Tired of watching short par putts veer offline? Christina Ricci shows why aiming for the back of the cup gives your brain a specific focus that settles the nerves and keeps the ball on its intended line.

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