Stay Golf Ready with this 15-Minute Routine

Prepare your body for the course with an at-home fitness routine from Karen Palacios Jansen. Using a golf club, resistance band, and hand weight, you'll focus on warming up key muscle groups, improving balance, and rehearsing swing positions to build stability and power.

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Karen Palacios-Jansen

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Videos currently being watched by Women’s Golf members

Stop Lifting Up: The Secret to a Low Lead Shoulder

Struggling to keep your lead shoulder down during your backswing? Cathy Kim explains why you might be lifting up instead of tilting and how a simple shift in your footwork can fix your shoulder plane automatically.

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Are You Committing this Big Hip Clearing Mistake?

Trying to create power by spinning your hips and getting lower back pain? Christina Ricci shares a game-changing tip to protect your back and generate power. Learn to use a proper hip hinge to engage your legs and achieve a powerful, pain-free swing.

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Say Goodbye to Chipping Anxiety - Christina Ricci - Womens Golf

Say Goodbye to Chipping Anxiety: Effortless Technique for Consistent Shots

LPGA Instructor Christina Ricci shares her go-to techniques to eliminate anxiety and those dreaded bladed or chunked shots. Learn the crucial role of chest rotation and tempo with her easy-to-follow "country road" visualization. Get ready for more pa...

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Jane’s Hand-Picked Lessons

How to Turn Without Hurting Your Back

Are you restricting your power? Erika Larkin demonstrates the crucial move for a full, centered backswing: allowing the lead side leg and foot to release. This move is key to turning deeply without hurting your back!

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Stop Being Confused by Golf Jargon

Golf is full of terms that are confusing and frustrating especially when you are starting out. Anne Rollo explains some of the key terms used in golf.

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Make a Full Backswing for Better Bunker Shots

Stop leaving your shots in the bunker. Kellie Stenzel demonstrates why a full backswing is the key to escaping greenside bunkers. By taking a full, confident swing, you can throw enough sand to get the ball out and closer to the hole.

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