Your Action Plan
What: Your goal is to learn a proper downswing motion that protects your lower back and generates power from your legs.
Why: Aggressively “spinning your hips” can lead to lower back pain and cause your arms to get stuck behind your body, leading to inconsistent shots.
How:
- Focus on a Hip Hinge: Practice bending at your hips (like a door hinge) while engaging your core, not just spinning them.
- Engage Your Legs: Use your legs to initiate the downswing, as they are the source of power.
- Stay in Sync: Ensure your arms and hands stay in front of your torso as you rotate.
- Avoid Hip Spinning: Do not aggressively spin your hips to avoid hurting your lower back.
