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What’s Your Tee Box Routine?

Dr Alison Curdt shows you a few things to be aware of for your tee box routine. Reflect on your own pre-shot process and see what pieces help you to perform at your best.

Note: Apologies for the low volume of Alison’s audio narration. There were microphone issues.

Is This Your Next Lesson?

Full Swing
Short Game
Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
Firm Sand in Bunkers - Here's What To Do - Kellie Stenzel - Womens Golf
Firm Sand in Bunkers? Here's What To Do
When rain or lack of sand leaves a greenside bunker packed tight and firm, a standard splash shot will bounce off the ground and blade the ball over the green. LPGA Top 50 Instructor Kellie Stenzel shows you how to adjust your setup to safely dig the ball out.
Welcome to Women's Golf Established 2014
Jane and Richard Filing at St Andrews

Why Women's Golf is different.

We're not part of some big media company. My husband Richard and I started Women's Golf from our living room because I couldn't find golf lessons that were truly designed for women golfers. I wanted to create the kind of place I wished had existed, a welcoming and ad-free home where golfers like us could learn from the world's best instructors.

We bought the domain name at an auction and I started contacting the world's best teachers. My job is to look after all our members, our instructors and the lessons we share, while Richard takes care of the technology behind the scenes that keeps Women's Golf running.

• 1,300+ beautifully organized lessons with action plans that you can save to your personal collection.

• Designed for Women: Tailored instruction built specifically around how women learn and play.

• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

Membership gives you more ways to improve. Save your favourite lessons, build your Action Plan, join the community and get my personal recommendations.

And because Women's Golf is funded entirely by members, your membership helps us stay ad-free and focused on helping women golfers everywhere.

If Women's Golf is helping your game, I'd love you to become part of our community.

Become a Women's Golf Member
Jane Filing
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Jane Filing
Founder and Your Guide
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Live Lesson Favorites

Videos currently being watched by Women’s Golf members

How to Stop Pulling the Golf Club Inside on the Takeaway - Alison Curdt - Womens Golf
How to Stop Pulling the Golf Club Inside on the Takeaway
An inside takeaway leads to wild, offline shots. PGA/LPGA Master Professional Alison Curdt breaks down the mechanics behind early backswing errors and shares a precise feel drill to keep your club on the right track from start to finish.
Stay Golf Ready with this 15-min Routine - Karen Palacios Jansen - Womens Golf
Stay Golf Ready with this 15-Minute Routine
Prepare your body for the course with an at-home fitness routine from Karen Palacios Jansen. Using a golf club, resistance band, and hand weight, you'll focus on warming up key muscle groups, improving balance, and rehearsing swing positions to build...
Consistent Putting Stroke - Cathy Kim
How to Groove a Consistent Putting Stroke
Struggling with an inconsistent putting stroke? In this lesson, Cathy Kim introduces a simple drill to help. By connecting your putter to your belly button, you will learn to feel the natural arc of a putting stroke and develop a more consistent motion...

Not sure what to work on next? Our step-by-step improvement pathways bring together the best lessons in a logical order, helping you focus on the right skills and improve faster.

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Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

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