Feel Like You've Lost Distance and Mobility? Check this!

Feel Like You’ve Lost Distance and Mobility? Check this!

Let's take a look at your back hip rotation in this lesson from LPGA Class A Professional Christina Ricci. Christina shows how to use your hips to turn properly and addresses some other common hip issues.

Your Instructor

Christina Ricci

See Bio and More Posts

Ready to see real progress?

Access all 1,300+ lessons & courses with my personalised guidance for $6.25/month (billed yearly). If you aren't delighted in 30 days, I’ll give you a 100% refund - no questions asked.

Get my personal plan

Got a question or need a hand finding the right lesson? Send me a quick note—I read and reply to every message personally.

Email Jane Directly

Not sure where to focus? Try my Lesson Discovery Tool to quickly isolate your #1 frustration and find your best starting point.

Fix My Frustration

Premium Feature

Bookmarking is a premium feature. Join today to instantly build your own saved lesson library!

Today's Favorites

The most watched and saved lessons by members.

Master the Pre-Shot Routine: Your Key to Consistent Golf!

Meredith Kirk's essential pre-shot routine! Learn how to engage with your target, perfect your clubface and body alignment, and master your grip and posture for consistent, confident swings. This fundamental lesson is a game-changer for every woman on...

View Lesson

How to Hit Down on the Ball

Erika Larkin demonstrates the crucial concept of the "low point." Learn why hitting the ball on the way down is the secret to professional-level ball striking and how your body position dictates where your divot begins.

View Lesson

The "Putt-Chip" for Delicate Greenside Shots

When you’re facing a delicate downhill chip or fluffy fringe, a standard bump and run might be too aggressive. Maria Palozola introduces the "Putt-Chip," a combination of a putting stroke and a lofted club that provides maximum control and a soft, dead...

View Lesson

28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

As your Online Golf Guide, Jane Filing personally reviews your #1 golf frustration and hand-picks the exact lessons you need to start improving today. It is personalized guidance designed to help you play your best golf.

Jane’s Hand-Picked Lessons

How to Properly Release the Club

Master the art of releasing the club with Kellie Stenzel as she shows that something must slow down for the club to speed up - and learn the "swoosh" drill for better timing.

View Lesson

How to Play a 40 Yard Bunker Shot

Longer bunker shots are tough! Here's a short practical tutorial from Alison Curdt to give you more confidence and results from 40 yards out in the sand.

View Lesson

Stay Golf Ready with this 15-min Routine - Karen Palacios Jansen - Womens Golf

Stay Golf Ready with this 15-Minute Routine

Prepare your body for the course with an at-home fitness routine from Karen Palacios Jansen. Using a golf club, resistance band, and hand weight, you'll focus on warming up key muscle groups, improving balance, and rehearsing swing positions to build...

View Lesson