Exercise drills and nutritional information tailored for golf designed to sharpen up your cardio and strength game ready to play and enjoy golf.
The three key golf fitness practices Karen Palacios-Jansen recommends are a good pre-round warm up, managing your energy during the round, and off-course stretching to build your flexibility.
Coach Shayain and Heather Smuin take you through the right exercises to do in your pre-round warm up and stretching session after the round.
Karen Palacios-Jansen from CardioGolf demonstrates the right way to stretch the muscles that affect how your shoulders turn in the golf swing.
Even in the warmer weather, Karen Palacios-Jansen recommends that every round of golf you play and every workout session starts with a warm-up routine.
Learning to shift your weight properly is key to adding power to your swing. Karen Palacios-Jansen demonstrates the Lateral Bounding exercise.
Jerry Brown, author of ‘Awaken Your Inner Golfer: Finding Your Flow’, describes how you can discover the personal rhythm in your golf swing.
Dehydration is a big risk for golfers. Tips from LPGA Master Professional, Deb Vangellow to make sure you get enough water on the golf course.
College golf recruitment expert, Brandi Jackson shares the 10 lessons she has learned about reaching her potential as an athlete. Great advice for juniors and all golfers.
Karen Palacios-Jansen and Christina Ricci show how the clean and press improves strength in your shoulders, core, and legs and increases your stamina.
LPGA Teaching Professional, Kathleen Heiney introduces the many ways that the practice of yoga will change your golf and your life.
Marvin Sangüesa describes the importance of balance in golf and, with the help of 9-year-old Layla, shows the best way to use a balance board.
Marvin Sangüesa explains how to enhance your golf flexibility with the Mountain Climbers exercise.
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