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Your Dynamic 5-Minute Golf Warm Up

Coach Shayain and Heather Smuin take you through the right exercises to do in your pre-round warm up and stretching session after the round.

To prevent pulling your back make sure you golf warm up before your round and don’t forget to stretch after you play. Heather Smuin can be contacted at www.Morethanfitness.ca.

Women’s Golf Group

Membership includes The Women’s Golf Group, the world’s most popular online community for women golfers! Exclusive lessons and shared favorite tips, course and equipment discussions and golf experiences.

womens golf group 600 x 700 px 3 golfers included with membership 1224

Latest Lessons & Tips

We publish a new lesson for women golfers every day! Here are the most recent lessons from our expert team of 28 leading LPGA/PGA qualified instructors. Some new lessons are available to non-members as examples for a short time. 

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