Your Dynamic 5-Minute Golf Warm Up

Please login to bookmark

Your Dynamic 5-Minute Golf Warm Up

Coach Shayain and Heather Smuin take you through the right exercises to do in your pre-round warm up and stretching session after the round.

The Best 5 Minute Dynamic Golf Warm Up Before You Play

To prevent pulling your back make sure you golf warm up before your round and don’t forget to stretch after you play. Heather Smuin can be contacted at www.Morethanfitness.ca.

Love this lesson? Unlock unlimited access to our full library and community by becoming a member.

Ready to take your game to the next level? Join our membership for personalized feedback and exclusive content. >>

Get more expert tips like these! Join our community of women golfers and elevate your skills. >>

Imagine having access to 28 leading female instructors. Become a member and transform your game today. >>

Don't miss out on more valuable lessons. Join our membership for a supportive community and exclusive downloads. >>

Want to save your favorite lessons and track your progress? Join our membership and unlock these features. >>

Discover a community that understands your golfing journey. Join our membership for expert advice and support. >>

This is just a glimpse of what's waiting for you inside. Become a member and access our full range of lessons and courses. >>

Ready for more consistent results? Join our membership for structured coaching programs and personalized swing reviews. >>

Your golf improvement starts here. Join our membership and unlock a world of expert instruction and community support. >>

Shayain Gus

See Bio and More Posts

Women’s Golf Group Buzz

You Might Also Like

We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

My 3 Step Putting Routine That Will Change Your Game!

Watch Lesson

Using The Bounce on Your Wedge for Better Bunker Shots

Watch Lesson

Get to the Perfect Golf Swing Finish with the Walk Off Drill

Watch Lesson

Square Your Clubface and Forearms

Watch Lesson

How to Improve your Swing Path at Home

LPGA and PGA Master Professional Alison Curdt shows how to improve your technique using a divot board or even your carpet at home to train your desired swing path.

Watch Lesson

Learn How to Stop Topping the Ball

Practicing this Two Tee Drill from Lucy Davies will help you make solid contact with the golf ball.

Watch Lesson

Gain More Rotation in Your Golf Swing

Good rotation in your backswing is key to hitting solid shots with more distance. PGA and LPGA Master Professional Alison Curdt shows how it is not just about turning your shoulders.

Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

The Better Chipping Course

Would you like to save shots around the green? Everything you need to know about chipping from setup to club selection and even how to play the 'baby chip' is in this 10 lesson video course from PGA Master Professional Kellie Stenzel.

See this Course

The Power of Effective Practice

Do you want to get better at golf but struggle to find the time or know how to practice effectively? This course will show you how to structure your practice sessions, master essential drills, improve your short game, and develop a consistent putting...

See this Course

Your Pre-Shot Routine

You need a pre-shot routine that you can rely on. In this eight-lesson video course, Legends Tour player, Cindy Miller shares everything in her tournament hardened pre-shot routine.

See this Course

Get a Login Link Sent by Email

Get a New Password

Join Women's Golf

Your Dynamic 5-Minute Golf Warm Up

Shayain Gus

Your Dynamic 5-Minute Golf Warm Up

Shayain Gus

If You Are a Current Member You Can Login Instantly →

Opens in a new tab so you can come back for this lesson

If You Are a Current Member

You Can Login Instantly →