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3 Quick Tips to Improve your Tempo

Good tempo is a product of FEELING the club head and staying with the motion. Kristin Walla demonstrates three great practice drills to help you find your perfect golf swing tempo.

T. E. M. P. O. does not mean “slow it down, Susan!” Often a FASTER tempo creates a faster club head speed. (Henrik Stenson and Michelle Wie to name a few fast tempo swingers)

Good tempo is a product of FEELING the club head and staying with the motion.

The “Sergio” helps you feel the weight of the club and stay in sync with the motion

The “One Armed Man” makes the club feel heavy so you have to rely on smoothness and momentum to swing the club.

The “Machine Gun” helps you feel the connection between your upper and lower body motion

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  1. 1 Complete your member profile by describing your game and game improvement priorities.
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Find Your Next Lesson

How to Adjust for the Slope in Bunkers - Maria Palozola - Womens Golf
How to Conquer Sloped and Uneven Lies in a Bunker
When your ball lands on a slope in the sand, a standard bunker setup won't cut it. LPGA Instructor Maria Palozola breaks down how to read the grade and adjust your body alignment so you can cleanly splash the ball out every single time.
Do this Before You Play a Greenside Bunker Shot - Kellie Stenzel - Womens Golf
Do this Before You Play a Greenside Bunker Shot
Going from a full swing with a fairway wood or long iron to a soft greenside bunker shot can lead to thin contact. Kellie Stenzel shares a simple, crucial pre-shot routine.
Perfect Pendulum Contact - Erika Larkin - Womens Golf
How to Bottom Out Your Club Consistently with a Pendulum Motion
Want more consistent contact? Erika Larkin from True Swing reveals how a simple pendulum swing and weight shift can help you find the sweet spot every time, creating perfect divots with ease.
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Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Stop Shanking the Ball course
Stop Shanking the Ball – Learning Plan
Embarrassed by shanks that shoot sideways? This 3-lesson plan tackles one of golf’s most frustrating problems: hitting the hosel instead of the clubface. These videos offer calm, practical fixes that help you regain control and confidence.
Natalie Adams - 3 vital short game shots
3 Short Game Shots to Save Par Around the Green
Lower your scores by mastering the three most vital short-game techniques. Natalie Adams breaks down the 7-iron chip and run, the standard pitching wedge, and the high-risk flop shot, including the "Rule of Thumb" percentages for carry and roll.
Use the Swoosh Drill for More Speed and Power - Kellie Stenzel - Womens Golf
Use the 'Swoosh' Drill for More Speed and Power
Are you looking for an easy way to add power to your swing? Kellie Stenzel shares her favorite drill to help you generate more speed. Learn how to create a powerful motion and add more distance to your shots.

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.