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How to Get Out of the Bunker Every Time!

Kristin Walla's sand secrets. Focus on your wrist mobility and grip, and use the bounce of your sand wedge to get out of the bunker every time.


How To Get Out of a Bunker EVERY TIME

How To Get Out of a Bunker EVERY TIME

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The Women's Golf Group - Womens Golf

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

How to Start the Golf Swing
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Fix Your Flying Right Elbow
Watch Lesson
What Your Lead Knee Should Do During Your Backswing
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Keep Your Grip Pressure Firm
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Warming Up for Golf in the Summer
Even in the warmer weather, Karen Palacios-Jansen recommends that every round of golf you play and every workout session starts with a warm-up routine.
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What is the Best Club to Choose for your Short Game Shots
Katie Dahl shows how choosing the right club depending on the situation you can quickly improve the results of your chips and short pitch shots.
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Get Your Swing Tempo Right for More Distance
Christina Ricci shows why the ideal tempo for solid strikes and greater distance is a slower-paced backswing with a gradual increase of speed.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Crush Your Drives
Do you want to add yards to your drives and hit more fairways? This 5-lesson program covers everything from setup and tee height to swing mechanics and launch conditions. Learn from expert instructors how to improve your driving distance and accuracy...
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Putting Practice Games
Have some fun while you groove great putting habits. LPGA Instructor and Legends Tour Player Cindy Miller has 8 great games to play alone or with your friends on the practice putting green.
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The Power of Effective Practice
Do you want to get better at golf but struggle to find the time or know how to practice effectively? This course will show you how to structure your practice sessions, master essential drills, improve your short game, and develop a consistent putting...
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