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The Secret to Perfect Posture When Gripping Down the Club

Kellie Stenzel shows why you should never bend over more when choking down on the club and how to adjust your stance for solid contact.

Lesson Notes: The Grip Down Adjustment

The Goal: To maintain perfect balance and posture when shortening the club for better control, accuracy, or distance management.

Why Grip Down the Club:

  • Increased Control: A shorter club is easier to manage, helping you find the center of the face more consistently.
  • Distance Gaps: Choking down reduces clubhead speed slightly, helping you hit those “in-between” yardages without changing your swing.
  • Better Accuracy: A shorter effective shaft length results in a tighter swing arc and improved shot dispersion.
  • Wind Performance: This technique naturally keeps the ball flight lower, making it a go-to move for playing in windy conditions.

The Correct Adjustment:

  • Maintain Spine Angle: Do not bend further forward at the waist. Bending over more shifts your center of gravity and ruins your balance.
  • Step In Closer: When you move your hands lower on the grip, simply move your feet closer to the ball until the club reaches the ground naturally.
  • The Vertical Hang: Your hands should always hang naturally directly below your shoulders at address, regardless of how high or low you hold the club.

FAQ

Q: When or why should I choose to grip down on the club?

A: Gripping down is a versatile tool used to increase control over the clubhead, manage “in-between” distances, or lower your ball flight in the wind. It’s also very helpful when you have an uneven lie where the ball is above your feet and you need to shorten the club to prevent hitting the ground too early.

Q: Why shouldn’t I just bend over more if I’m holding the club lower?

A: Bending more pulls your chest too far over the ball, making you unstable. This usually leads to “thin” or bladed shots as your body instinctively stands up during the swing to regain balance.

Q: How do I know if I’m standing the right distance from the ball?

A: Set your posture first, let your arms hang, and then adjust your feet. If you have to reach out or pull your hands in to reach the ball, move your feet until your hands hang straight down under your shoulders.

Q: How much distance will I lose by gripping down?

A: Generally, gripping down about an inch or two will take approximately 5 to 10 yards off the shot, depending on the club.

Q: What if I need to hold the club right at the end of the grip?

A: The rule works both ways. If you put your hands higher, do not stand taller; simply step slightly further away from the ball until your hands hang naturally again.

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