WomensGolf.com Discovery Slider v3.3
Members only coaching built for women golfers Built for women golfers Learn More →
No ads. No endless searching. No random tips. No ads. No random tips. Find Your Path →
Finally know what to work on next in your golf game Know what to work on next Get Recommendations →
Trusted lessons from women instructors, organised around you Lessons built for you Explore Membership →
Never lose a lesson again. Save videos to your own library.

The Secret to Perfect Posture When Gripping Down the Club

Kellie Stenzel shows why you should never bend over more when choking down on the club and how to adjust your stance for solid contact.

Lesson Notes: The Grip Down Adjustment

The Goal: To maintain perfect balance and posture when shortening the club for better control, accuracy, or distance management.

Why Grip Down the Club:

  • Increased Control: A shorter club is easier to manage, helping you find the center of the face more consistently.
  • Distance Gaps: Choking down reduces clubhead speed slightly, helping you hit those “in-between” yardages without changing your swing.
  • Better Accuracy: A shorter effective shaft length results in a tighter swing arc and improved shot dispersion.
  • Wind Performance: This technique naturally keeps the ball flight lower, making it a go-to move for playing in windy conditions.

The Correct Adjustment:

  • Maintain Spine Angle: Do not bend further forward at the waist. Bending over more shifts your center of gravity and ruins your balance.
  • Step In Closer: When you move your hands lower on the grip, simply move your feet closer to the ball until the club reaches the ground naturally.
  • The Vertical Hang: Your hands should always hang naturally directly below your shoulders at address, regardless of how high or low you hold the club.

FAQ

Q: When or why should I choose to grip down on the club?

A: Gripping down is a versatile tool used to increase control over the clubhead, manage “in-between” distances, or lower your ball flight in the wind. It’s also very helpful when you have an uneven lie where the ball is above your feet and you need to shorten the club to prevent hitting the ground too early.

Q: Why shouldn’t I just bend over more if I’m holding the club lower?

A: Bending more pulls your chest too far over the ball, making you unstable. This usually leads to “thin” or bladed shots as your body instinctively stands up during the swing to regain balance.

Q: How do I know if I’m standing the right distance from the ball?

A: Set your posture first, let your arms hang, and then adjust your feet. If you have to reach out or pull your hands in to reach the ball, move your feet until your hands hang straight down under your shoulders.

Q: How much distance will I lose by gripping down?

A: Generally, gripping down about an inch or two will take approximately 5 to 10 yards off the shot, depending on the club.

Q: What if I need to hold the club right at the end of the grip?

A: The rule works both ways. If you put your hands higher, do not stand taller; simply step slightly further away from the ball until your hands hang naturally again.

Get Your Personal Lesson Plan From Jane

Tell me about your golf game below. I’ll personally review your struggle and build a custom lesson plan tailored specifically to your swing.

Is This Your Next Lesson?

Full Swing
Short Game
Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
Master Shots on an Upslope 3 Setup Adjustments for Clean Contact - Sara Davis - Womens Golf
Master Shots on an Upslope: 3 Setup Adjustments for Clean Contact
Hitting off an upslope can easily throw off your contact and balance. LPGA Professional Sara Davis shares three simple setup adjustments to help you match the slope and hit a great shot.
Welcome to Women's Golf Established 2014
Jane and Richard Filing at St Andrews

Why Women's Golf is different.

We're not part of some big media company. My husband Richard and I started Women's Golf from our living room because I couldn't find golf lessons that were truly designed for women golfers. I wanted to create the kind of place I wished had existed, a welcoming and ad-free home where golfers like us could learn from the world's best instructors.

We bought the domain name at an auction and I started contacting the world's best teachers. My job is to look after all our members, our instructors and the lessons we share, while Richard takes care of the technology behind the scenes that keeps Women's Golf running.

• 1,300+ beautifully organized lessons with action plans that you can save to your personal collection.

• Designed for Women: Tailored instruction built specifically around how women learn and play.

• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

Membership gives you more ways to improve. Save your favourite lessons, build your Action Plan, join the community and get my personal recommendations.

And because Women's Golf is funded entirely by members, your membership helps us stay ad-free and focused on helping women golfers everywhere.

If Women's Golf is helping your game, I'd love you to become part of our community.

Become a Women's Golf Member
Jane Filing
Jane Filing Signature
Jane Filing
Founder and Your Guide
Already a Member? Login

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

When Putting Under Pressure Try This to Stay Still - Kellie Stenzel - Womens Golf
When Putting Under Pressure Try This to Stay Still
For shorter, high-pressure putts, stillness is key. Kellie Stenzel shows how to be "painfully" still to ensure solid contact. If you tend to move your lower body or get nervous, try turning your toes in.
3 Simple Setup Tweaks for a Better Putting Stroke - Megan Johnston - Womens Golf
3 Simple Setup Tweaks for a Better Putting Stroke
You don't always need a complex stroke overhaul to hole more putts. LPGA Instructor Megan Johnston shares three quick setup adjustments covering your grip, posture, and eye alignment that will instantly remove unwanted wrist and body motion.
Try the Tee Gate Drill for the Perfect Putting Path - Elena King - Womens Golf
Try the Tee Gate Drill for the Perfect Putting Path
Elena King shares a simple, high-feedback putting drill using just two tees to create a narrow "gate." The drill immediately checks your putter path and ensures you maintain a square clubface as you swing straight back and through.

Not sure what to work on next? Our step-by-step improvement pathways bring together the best lessons in a logical order, helping you focus on the right skills and improve faster.

Already a Member? Login

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

Guest lessons are limited – Join for full benefits

Skip the Password