Yoga & Movement Specialist Lauren McMillin is the founder and CEO of YoGolf Performance®, golf’s online yoga studio. She is a 500-hour Registered Yoga Teacher and Nationally Certified Pilates Teacher with specializations including: Katherine Roberts' Human Performance for Athletes™ Instructor, Yoga for Golfers® Level 2 Instructor, Yoga for Seniors Instructor, Certified TPI Expert, Certified Golf Digest Fitness Trainer, and a member of the National Association of Certified Yoga Teachers.
With extensive training in Chain Reaction Biomechanics, Lauren's focus is to help athletes cultivate integrated joint and muscle stabilization, improve mobility, achieve greater range of motion, and learn sport-specific kinematic sequencing to feel better and perform their best, regardless of age, experience, or injury.
Lauren is the co-author of The Ultimate Golf Fitness Program, as well as co-producer and co-host of the show Golf Mobility Pro.
Find out more about Lauren McMillin at yogolfperformance.com and follow Lauren on Facebook, Instagram, and Youtube.
Have you heard the term ‘Three Planes of Motion’? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.
Alleviate and prevent Golfer’s Elbow with these simple wrist exercises from yoga and movement specialist Lauren McMillin.
Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.
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