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How To Hit The Golf Ball First

LPGA Class A Professional Dr. Greta Anderson shows how ball first contact works with a simple but effective drill to help you make solid contact with your golf shots.
How To Hit The Golf Ball First
How To Hit The Golf Ball First

Women’s Golf Group Buzz

Anita Group 201024

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

The Range Basket Golf Swing Drill
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Try the Club Under the Armpits Putting Tip
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The 'Pinch the Ball' Solid Strike Drill
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The Game That Never Allows Us To Be Perfect
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How to Play From an Uphill Lie in a Bunker
LPGA Hall of Fame teacher, Nancy Quarcelino demonstrates the club selection and technique you need to get the ball close to the flag from an uphill lie in a bunker.
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Improve Your Golf Swing and Your Balance With Hip Rotators
LPGA Class A Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen demonstrates how to increase your hip mobility with the hip rotators exercise.
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Don't Make this Common Backswing Mistake
Christina Ricci covers a big backswing No-No that disconnects your chest from your arms and wrecks your ball striking.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Confidence on the Golf Course
The 5 lesson Confidence lesson program is designed to help you build and maintain your self-assurance on the course. Covering essential topics such as mindset mastery, setting realistic goals, positive self-talk, overcoming performance anxiety, course...
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Hitting Great Drives
Make that tee shot count! Five lessons from LPGA Professional Instructor Erika Larkin on driving the ball.
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Practice Games for Chipping
Legends of the LPGA player Cindy Miller shares six of her favorite practice games to sharpen up your chipping around the green.
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