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How to Hit Down on the Ball

Erika Larkin shows how to hit better iron shots covering the proper stance and maintaining a downward angle of attack with some common mistakes to avoid.
How to hit “down” on the ball
How to hit “down” on the ball

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

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Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.
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The Putting Box Drill
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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The Power of Effective Practice
Do you want to get better at golf but struggle to find the time or know how to practice effectively? This course will show you how to structure your practice sessions, master essential drills, improve your short game, and develop a consistent putting...
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Confidence on the Golf Course
The 5 lesson Confidence lesson program is designed to help you build and maintain your self-assurance on the course. Covering essential topics such as mindset mastery, setting realistic goals, positive self-talk, overcoming performance anxiety, course...
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