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Fix Your “Floppy Feet” for Consistent Contact

Inconsistent strikes often start from the ground up. Sara Davis shows how anchoring your trail foot can engage your glutes and stop the "slide" in your backswing.

Lesson Notes: Eliminating “Floppy Feet” for Better Contact

The Goal: To eliminate inconsistent ball-striking by properly engaging the trail leg and anchoring weight correctly during the backswing.

The “Floppy Feet” Problem:

  • Unengaged feet lead to inconsistent contact with the ball every time.
  • When the trail leg isn’t anchored, it often remains straight-ish, causing the body to slide rather than rotate.

The Fix: Anchoring the Trail Foot

  • The Setup: Before the club moves back, anchor your weight onto the inside of your trail foot.
  • The Load: This allows you to stay loaded into that leg at the top of your swing and sit back into your glutes.
  • The Downswing: Proper anchoring creates a stable platform to push off from as you start your move toward the target.

FAQ

Q: How does anchoring my foot help my ball striking?

A: It helps the club make more consistent contact with the ball and the turf, which ultimately helps you hit every club in your bag better.

Q: What happens if I don’t anchor on the inside of my foot?

A: Your trail leg becomes unengaged and “straight-ish,” which leads to a sliding motion instead of a powerful, controlled load.

Find Your Next Member Lesson

How to Adjust for the Slope in Bunkers - Maria Palozola - Womens Golf
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When your ball lands on a slope in the sand, a standard bunker setup won't cut it. LPGA Instructor Maria Palozola breaks down how to read the grade and adjust your body alignment so you can cleanly splash the ball out every single time.
The Lead Thumb Myth Fix Your Grip Fix Your Slice - Kellie Stenzel - Womens Golf
The Lead Thumb Myth: Fix Your Grip, Fix Your Slice
Many golfers are taught to put their lead thumb straight down the shaft, but this common setup error often leads to an open clubface. Kellie Stenzel shows you how to find your natural hand position for a square strike.
Stop Duffing Your Irons - Fix Your Low Point - Nathalie Sheehan - Womens Golf
Stop Duffing Your Irons: Fix Your Low Point
If you struggle with thin or heavy iron shots, your swing is bottoming out too early. Nathalie Sheehan shares a simple drill using only your golf towel to guarantee clean, ball-first contact.
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Simple Steps for Chipping from Uneven Lies - Christina Ricci - Womens Golf
Chipping and Pitching from Uneven Lies Around the Green
Christina Ricci's complete uneven lies chipping technique for getting it close to the pin when playing a chip shot above and below your feet on downhill and uphill lies.

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The Two-Tee Drill to Instantly Stop Hitting It Fat - Erika Larkin - Womens Golf
The Two-Tee Drill to Instantly Stop Hitting It Fat
Hitting behind the golf ball is one of the most frustrating feelings on the course. LPGA Instructor Erika Larkin shares an quick practice drill using just two golf tees to shift your low point forward and guarantee crisp, clean turf contact.
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